ExPouch: Quit ZYN & Pouches
Nicotine Pouch Tracker & Taper
Only for iPhone
Free · In‑App Purchases
iPhone
ExPouch helps you track every pouch, follow a personalized reduction plan, and understand the patterns behind your nicotine use.
TRACK EVERY POUCH
Log each pouch in one tap and always know how much you’ve used today, how much nicotine that adds up to, and how much is left within your daily target.
FOLLOW YOUR PERSONAL PLAN
Follow a reduction plan built around your current usage and goal. Your daily targets gradually step down over time, so you always know what to aim for next.
SEE WHAT YOU COULD SAVE
See what your progress could add up to with estimated money saved, cans avoided, and pouches skipped by your target date.
UNDERSTAND YOUR PATTERNS
See when you use the most with hourly and daily insights. Spot patterns, identify the times you’re most likely to reach for a pouch, and see how your usage changes over time.
TRACK WITHOUT OPENING THE APP
Use Home Screen and Lock Screen widgets to check your progress and log a pouch in one tap without opening ExPouch.
SEE NICOTINE CLEARANCE
Track estimated nicotine and cotinine clearance based on the pouches you log, so you can see how nicotine levels change over time.
IMPORTANT INFORMATION
A subscription is required after the free trial.
ExPouch is a self-tracking and wellness tool for adults who already use nicotine pouches. It is not a medical device or nicotine-cessation treatment.
ExPouch is not affiliated with ZYN, VELO, On!, Rogue, or their manufacturers.
Terms: https://expouch.com/terms
Privacy: https://expouch.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
We’re always improving ExPouch to make quitting a little easier.
The developer, Mikhail Semin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mikhail Semin
- Size
- 65.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, Danish, Finnish, German, Norwegian Bokmål, Swedish
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- ExPouch Pro Weekly $7.99
- ExPouch Pro Annual $59.99
- ExPouch Pro Annual Offer $29.99
- ExPouch Pro Annual $49.99
- ExPouch Pro Weekly $6.99
- Copyright
- © 2026 Mikhail Semin