What's new in this version: • Leaderboard: compare your Gainzzz with other athletes in weekly, monthly and all-time rankings. Pick a nickname and avatar; your real name is never shown. Only activity done in the app counts: GPS runs, timed sessions and workouts completed from your program. • Prize tournaments: prizes for the top spots of the week or month. The prize list lives on the leaderboard screen and winners are announced at the end of the period. • Arena Fight Nights Vol.004 (21 November, Ora Arena): sponsored by FitMate. Members get a 20% ticket discount code, Pro members 50%. Grab your code from the card on the home screen. • 21 new exercise videos: deadlift, leg press, barbell row, incline bench, hammer curl, leg curl, leg extension, chest fly, kettlebell swing, mountain climber, side plank and more. 49 moves in total. • Try Pro free for 7 days. • Updated privacy policy. Thanks for training with FitMate.

What's new in this version: • Fresh design: workouts, sports and meals now have photos, and featured items sit in swipeable cards. • A more compact Today screen: the slider at the top shows today's workout, your streak, a coach tip and your next meal. Steps, sleep, active calories and water share one card; tap water to add 250 ml. • Program setup: full body or a split, days per week, session length, equipment (gym, dumbbells at home, bodyweight), focus and level. Answer six quick questions and your program is built around them. Tap Edit Program on the Strength screen; your current program stays as it is until you change it. • Profile photo: take one with the camera or pick one from your library. It stays on your phone and is not uploaded to our servers. • A simpler Profile: four rows on the main page, everything else in Settings. • Light mode: pick System, Light or Dark in Settings > Appearance. • Real sounds: a real boxing bell on the boxing timer and a mechanical stopwatch tick on the other timers. • Muscles worked: anatomy images show which muscles each exercise trains. • Exercise animations: short looping one-rep videos for the most used moves, including squat, bench press, pull-up and push-up. • Privacy: the coach and food analysis now show what is sent and ask for your permission before first use. • Fix: pages no longer drift sideways while you scroll. Thanks for training with FitMate.

• HYROX: new sport for manual logging plus two guided programs (85-min race simulation, 25-min prep) with coach voice cues • Bigger food database: barcode scanning, packaged product search and Coach estimates for foods not listed; additions stay in your regulars • Weekly meal plan rebuilt: real Turkish plates, protein-first portions, rotating breakfasts, leftovers for lunch • Calories burned through sport now show on the home screen; strength workouts are written to Apple Health • Fresh start: delete and rebuild your training program and meal plan anytime • Photo share card fits the story layout; text and button sizes refined

GAINZZZ is here: every workout, kilometre and tonne earns points. 8 levels from Rookie to Legend with thresholds that get tougher as you climb. • Weekly meal plan: 7 days of meals for your targets, one-tap logging, grocery list. In Pro, your coach writes it. • Manual log: search an exercise, enter weight and reps. Run, bike, walk, swim, row; boxing, yoga, pilates, court sports. Add heart rate, effort and notes. • GAINZZZ card: all your totals on the home screen, share them on one card. • History: every entry in one place; delete a wrong one. • Save share cards to your photo library. • Coach voice cues in timers: get ready, go, rest, last ten seconds. • Louder tick sound, fixed photo card layout. • Subscription verification and small improvements.

Share your workout on a photo: take a picture and your workout, run or session card is overlaid on it, in Story (9:16) and Post (4:5) sizes. Minor improvements and infrastructure updates.