DopaFast: Dopamine Detox
Focus timer & screen break
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Choose how long to stay off your phone, tap once, and put it down. It offers something better to do with the time, and your streak grows every time you finish.
Pick how long you want to be away from your phone. Tap once. Put it down.
That is the whole app. DopaFast is a dopamine detox timer for taking a deliberate break from the endless scroll — no questionnaire, no sign-up, and nothing to configure before it works.
WHAT MAKES IT DIFFERENT
• Everything unlocked, free. No subscription and no paid tier. Every feature is there from the first launch.
• No account. No name, no email, no password, no server. Your fasts and your streak stay on your phone.
• The timer keeps running with the app closed. It is anchored to the clock rather than to the app being open, so locking the phone or putting it away does not stop it — a quiet notification tells you when the time is up.
• It suggests what to do instead. An empty hour gets filled with the phone again unless something else fills it, so the app offers an idea matched to the time you picked — and you can add your own.
HOW IT WORKS
Choose 30 minutes, an hour, three hours, or set your own. The screen calms down, a countdown ring fills, and a suggestion sits underneath it. When the time is up you get a quiet notification — never a fanfare, never a nag.
Finish a break and your streak grows. Miss one and nothing scolds you; you can repair a lost streak by watching a short video, if you want to.
FREE, HONESTLY
DopaFast pays for itself with a small banner on two screens and one optional video you only ever see if you ask for it. There are no full-screen ads, and no ads at all while you are fasting, on the home screen, when you finish, or during onboarding.
Six languages: English, Spanish, Portuguese, German, French and Turkish.
Dopamine fasting is a popular name for putting the phone down for a while, not a clinical procedure. This app is not medical advice and makes no claim to treat addiction or anything else.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Marco Velepucha, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Marco Velepucha
- Size
- 37.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Portuguese, Spanish, Turkish
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 MyT Developers