SapoAzul Workout
Training plans, fully offline
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
A resistance-training planner that runs entirely on your phone and shows its reasoning. No sign-up, no servers, nothing collected. Works with no connection
SapoAzul Workout builds a structured resistance-training plan from a few answers about you: your experience, your goal, the days and time you have, and the equipment you can use. Then it gets out of the way.
Everything runs on your phone. There is no account, no sign-up, and no server. Nothing you enter is sent anywhere, and the app has no analytics, no advertising, and no third-party tracking. It works with no internet connection at all.
WHAT YOU GET
- A weekly plan with a clear movement structure, filled to the session time you asked for.
- A plain-language explanation of why the plan looks the way it does.
- A weekly-volume report: sets per muscle measured against recommended ranges, including muscles the plan does not train.
- Set-by-set logging, and progression that reacts to what you actually did: a concrete next weight, more reps, or a lighter week after a hard one.
- A recovery check-in that steers the next session.
- Once you have logged a full week, one small automatic adjustment toward whatever muscle fell behind. It is always shown, and you can undo it.
- Swap any exercise for a ranked list of alternatives, keeping your history.
- Or build the plan yourself and let the app audit the balance.
- An optional short conditioning finisher, with a reminder about weekly aerobic activity.
FOUR LANGUAGES
English, Portuguese, French, and Spanish. Light and dark themes.
NOT MEDICAL ADVICE
SapoAzul Workout gives general fitness guidance only. It is not medical advice and not a substitute for a qualified professional. Consult a physician, physiotherapist, or certified trainer before starting or changing a training programme, especially with an injury, a health condition, or during pregnancy. You are responsible for checking that the exercises suit you and for stopping if you feel pain or discomfort.
Made by Sapo Azul, an independent software-engineering practice in Portugal. sapoazul.pt
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New in this update:
- Much bigger exercise library, with far more variety per muscle and equipment level
- Exclude an exercise you don't want from a plan, for today or for good, with a suitable replacement picked for you
- Extra ("accessory") exercises now rotate day to day instead of repeating
- Bug fixes and polish
The developer, Jose Costa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jose Costa
- Size
- 35.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 J. Costa - SapoAzul