RosterRhythm: Shift Sleep Plan

Sleep planner for shift work

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Turn any shift roster into a clear daily sleep plan: when to sleep, wake, stop caffeine and nap. Free for 7 days, then one payment. No subscription, no ads. Your rota, made restful. Standard sleep apps assume you sleep at night. Nurses, doctors, paramedics, pilots, cabin crew, police, firefighters, security, drivers and factory teams don't. RosterRhythm starts from the one thing that actually rules your sleep: your shift schedule. Enter your shifts, get a plan. Tap out this week's days and nights in seconds, or generate weeks at a time from the rotation your workplace uses: 2-2-3 (Pitman / Panama), DuPont, Continental, 3-on/4-off, 4-on/4-off, 12-hour nurse patterns and more. Overtime, on-call and a second job are all understood. Science-informed, plain-spoken. For every shift RosterRhythm works out your main sleep window, when to wake, the last time caffeine is a good idea, when to wind down, when a strategic nap will carry you through a night, and when to seek or avoid light. Switching from nights to days? It plans the recovery sleep and the early bedtime that gets you back in step. One glance, every day. Today shows the next thing to do, the next 24 hours as a timeline, and the week ahead. Optional reminders fire at the right moment: wind down, last coffee, nap, get up. Made for you, not for data. Set your sleep target, chronotype and commute once. Times follow your device's 12/24-hour setting. No account, no ads, no tracking. Your rota lives on your iPhone and in your own private iCloud. Try it free for a week. Then one payment unlocks everything, forever. No subscription. RosterRhythm is general sleep-hygiene guidance for shift workers and is not medical advice.

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The developer, Rashail Chauhan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • Dark Interface

    Information

    Seller
    • Rashail Chauhan
    Size
    • 2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Rashail Chauhan
  • Developer Website
  • Privacy Policy

    • More by Rashail Chauhan