Supported Features
-
Dark Interface
-
Reduced Motion
RosterRhythm: Shift Work Sleep
Night shift sleep planner
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Know when to sleep, nap and stop the coffee around every night shift. Free for a week, then pay once. No subscription.
Your roster, made restful.
Free for a week, with everything unlocked. No subscription and nothing to cancel: when the week ends, one payment keeps it forever.
Standard sleep apps assume you sleep at night. Nurses, doctors, paramedics, pilots, cabin crew, police, firefighters, security, drivers and factory teams don't. RosterRhythm starts from the one thing that actually rules your sleep: your shift schedule.
Bring your shifts in, get a plan. Import shifts straight from your calendar, tap out two weeks in seconds, or generate weeks at a time from the rotation your workplace uses: 2-2-3 (Pitman / Panama), DuPont, Continental, 3-on/4-off, 4-on/4-off, 12-hour nurse patterns and more. Overtime, on-call and a second job are all understood.
Science-informed, plain-spoken. For every shift, RosterRhythm works out your main sleep window, when to wake, the last time caffeine is a good idea, when to wind down, when a strategic nap will carry you through a night, and when to seek or avoid light. Switching from nights to days? It plans the recovery sleep and the early bedtime that get you back in step.
One glance, every day. Today shows the next thing to do, the next 24 hours as a timeline you can drag through hour by hour, and the week ahead. On Schedule, swipe through the next three weeks and tap any day to jump to it. Optional reminders arrive at the right moment: wind down, last coffee, nap, get up.
Share your week. Send a clear picture of your roster and sleep plan to the people at home, so they know when you're asleep.
Made for iPhone Duo. Open it and Today sits beside the week ahead, and each day’s sleep plan sits beside your shifts. Half-fold it like a book and nothing lands in the crease.
Made for you, not for data. Set your sleep target, chronotype and commute once. Times follow your iPhone's 12- or 24-hour setting. No account, no ads, no tracking. Your roster lives on your iPhone and in your own private iCloud. Calendar access is read-only and used only when you choose to import.
RosterRhythm is general sleep-hygiene guidance for shift workers and is not medical advice.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New in 2.5:
• Made for iPhone Duo: open it and your plan sits beside the week ahead, and each day’s sleep plan beside your shifts.
• Drag through the next 24 hours on Today to see what your plan says for any hour.
• Swipe through dates on Schedule and jump straight to any day.
• See exactly how your free week works, before you start and during it.
• Smoother theme switching and lots of small polish.
The developer, Rashail Chauhan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Rashail Chauhan
- Size
- 7.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- RosterRhythm Lifetime $9.99
- Copyright
- © 2026 Rashail Chauhan