SomaFocus

Somatic Pacing & Deep Focus

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

SomaFocus is a neuro-ergonomic focus engine designed specifically for ADHD, executive dysfunction, and task paralysis. Rather than relying on guilt-driven streaks, gamified timers, or noisy notifications that derail your train of thought, SomaFocus combines somatic nervous system grounding with glanceable micro-action pacing. FEEL YOUR FOCUS, SETTLE YOUR BODY Attention doesn't live only in your thoughts—it lives in your physiology. SomaFocus gives your body an anchor so your mind can get to work: • Procedural 40 Hz Soundscape: Real-time generated acoustic hum and soft noise floor. No streaming, no loops, no jarring restarts. Give your sensory system a steady baseline to rest against instead of room noise. • Tactile Heartbeat Haptics: Subtle physical rhythms slower than your resting pulse provide an external metronome for regulation. Every sensory layer can be switched on or off independently. • ADHD Freeze Breaker: Stuck in task paralysis? Tap one button to engage a guided somatic physiological sigh pattern to lower physiological tension and transition smoothly into action. PACING WITHOUT THE PHONE TRAP Every time you unlock your phone to check a Pomodoro timer, you risk falling down a rabbit hole of notifications. SomaFocus keeps you focused where it matters: • Lock Screen & Dynamic Island Pacer: Keep your single current micro-step and remaining sprint time visible at a glance via Apple Live Activities. You never have to unlock your phone to know what to do next. • Desk Puck Mode: Turn your iPhone face down on your desk. SomaFocus detects the placement, blacks out the screen to remove visual clutter, and lets your tactile soundscape run quietly in the background. • Micro-Action Sprints: Break overwhelming monoliths into manageable 10-minute bursts with zero penalty for stopping early. PRIVATE, OFFLINE, AND DIGNIFIED • 100% Offline & Private: Your tasks, notes, and focus logs live solely in an encrypted local SQLite database on your device. Zero servers, zero trackers, zero data harvesting. • No Account Required: No passwords to remember. Open the app and begin within three seconds. • Sensory Accessibility: Full granular control to turn off sound, haptics, or reduce ambient motion based on your sensory profile. SomaFocus Free includes daily Somatic Sprints and full access to somatic breathing tools. Upgrade to SomaFocus Pro for unlimited daily sprints, extended durations, and the complete ambient soundscape suite. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://conemlabs.com/somafocus/privacy

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• Native Focus Shield: Block distracting apps and websites directly during your focus sprints using Apple's Screen Time system. Choose exactly which apps to shield with no complicated setup. • Branded Focus Protection: Shielded apps now clearly remind you of your running focus session with our custom SomaFocus shield. • New Sprint Modes: Choose how you focus with Countdown, Open-Ended Stopwatch (great for hyperfocus and flow), or classic Pomodoro intervals (work/rest cycles). • Live Sound Tuner: Fine-tune your ambient background audio in real time. Adjust noise layers (pink, brown, white), tone balance, and binaural detuning while your sprint runs. • Enhanced Home Dial: An enlarged, interactive live sprint dial right on your home screen lets you see your remaining time at a glance and jump back into your session with a single tap. • Fail-Safe Shield Recovery: Fixed an issue where shielded apps could remain blocked if the app crashed or was closed from the app switcher. Shields now automatically and safely disarm whenever your sprint ends. • General stability and performance improvements across all focus sessions.

Version 1.0.11

The developer, CONEM LABS INFOSYSTEMS LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    CONEM LABS INFOSYSTEMS LLP
    Size
    70 MB
    Category
    Productivity
    Compatibility
    Requires iOS 16.2 or later.
    • iPhone
      Requires iOS 16.2 or later.
    • iPad
      Requires iPadOS 16.2 or later.
    • Mac
      Requires macOS 13.1 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    9+
    In-App Purchases
    Yes
    • SomaFocus Pro Yearly $9.99
    • SomaFocus Pro Monthly $1.99
    • Learn More
    Copyright
    © 2026 Conem Labs
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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