Your next session, always within reach. • Follow workouts and runs from your Lock Screen and Dynamic Island on supported iPhones. Tap to return to your active session. • Resume unfinished workouts with your edited sets, reps and weights intact. • Mix voice and manual input when creating workouts, drag to reorder exercises, and dismiss the keyboard more easily. • Add coach-created workouts to your library and Calendar more reliably. Your coach can reference active and completed workout edits. • Compare your current run with your personal record pace. • See resting heart rate at a glance in Track. • Refined haptics and smoother everyday interactions.

More insight. A smoother routine. • Export your data from Progress for advanced analytics on ftns.ai. Send the file to your computer with AirDrop, email or Files. • Reorder exercises before starting a saved workout. Your order carries forward. • Dismiss the keyboard more easily when building and editing workouts. • Enjoy more responsive card motion, added depth and refreshed Home stat tiles. • Fixed a crash when opening the app from a reminder.

Your routine, with more momentum. • Plan your week with a dedicated workout scheduling section. • Carry saved workout edits forward and review suggested progression based on your recent sessions. • Keep voice entries intact when you pause while speaking. • See this year's running distance, moving time, and run count. • Switch your coach's focus with the new Discussing selector and return to your latest message more reliably. • Enjoy subtle motion as you tilt your phone, refreshed Home and score-card colors, and smoother onboarding. Plus interface and reliability improvements throughout.

- Ask your coach from across the app, with context from your workouts, meals, Wellness logs, and progress. - Review and apply coach suggestions for workout exercises, sets, reps, weights, schedules, and training goals. - Find your next session faster with a reorganized Track page and dedicated workout library, history, and training settings. - Log completed workouts by voice or manually with exercise and equipment options. - Explore weekly and all-time workout statistics, milestones, personal records, and detailed completed sessions. - Share redesigned Future Self and running cards with ftns.ai branding, your avatar or route, and clearer statistics. Run cards now include your start time. - Enjoy refreshed Home, Calendar, Progress, and Training settings screens, subtle animated orange backgrounds, and improved animations and haptics. - Improved coach reliability and updated AI consent and privacy information.

- Share runs as story-ready images with your route, distance, average pace, and total time. - Explore 12 stat comparisons, habit-consistency insights, and lifespan context with clear explanations. - Create artistic Future Self photos for a timeframe you choose, using gems. - Get more relevant reminders with adjustable daily limits and quiet hours. - Enjoy cleaner Track screens, faster loading, and smoother navigation. - Notifications now display ftns.ai.

- Create workouts manually or with on-device voice input. - Explore 235 exercises with instructions and muscle/equipment filters. - Carry saved reps, weights, sets, and exercise order into future workouts, with progressive weight suggestions. - View heart-rate zones and estimated calories during guided workouts. - See Apple Health heart-rate summaries and trends in Wellness. - Track weekly running statistics, personal records, medals, and repeat-route comparisons. - Optionally save weather with runs. - Enjoy a cleaner Track experience and fixes for workout drag-and-drop and voice input.

-Added charts comparing stats like sleep, mood, and calories. -Changed workout weights to 5 lb increments (2.5 kg in metric).