What's New in 1.4.3 A big one. Race your crew live from anywhere, start a training plan in one tap, and see every stroke the moment you stop. Row together, live Open a room, share the code, and race friends or your whole crew on your own PM5s, wherever each of you is. Start together on a countdown or go when you're ready, follow everyone's split live, and watch the boats move down one course. Club rooms are open to your whole team. Free for everyone. Plans, ready in a tap Train now has three clear views: Week, Plans and Erg. Start a ready-made plan (2k prep, Aerobic base, Head race prep, Race-week taper and more), or let the AI coach build one around your goals. Keep using the app while it's built; we'll tell you when it's ready. A stricter, sharper stroke score We rebuilt the erg stroke score on real PM5 force curves. Every stroke is graded on catch, peak, fullness, finish and smoothness, and the one fix that matters most comes first, with a cue and a drill. It's stricter than before, so expect lower numbers that mean more. Every stroke, the moment you stop Your full analysis opens as soon as the piece ends: scrub stroke by stroke through pace, rate and force curve in sync. Just a warm-up? Discard it without saving. Mid-piece, turn your phone sideways for a full-width curve and bigger numbers. Share with your coach Send any session privately by link, AirDrop or QR code. Make it view-only or let them save it, set an expiry, and switch it off anytime. Sessions shared with you land in "Shared with me". Run your club from your phone Coaches can build and assign training plans, set lineups, check the squad's erg board and get an AI read of the week, all on iPhone. Boat sync now asks you to tap your crew first, so no seat goes to a rower from another boat. Polish & fixes • See whether your analysis is queued or processing; we'll notify you when it's done • Exported videos open straight in the share sheet • Erg pieces that fail to sync stay on your phone, with Retry and Export • Thumbnails show a real frame from your session • A cleaner, darker look for sheets and menus • Fixed Training plans in Settings showing an error • Fixed a crash when opening the app from a notification

What's New in 1.4.1 Your stroke, your ideal curve Choose the force curve you row against. Keep the research-based target, which adjusts to your stroke rate, or pick a style preset: front-loaded sprint, long steady push, or progressive drive. You can also fine-tune it with two sliders, or lock in your own best stroke from the last few as the target. The force curve now also shows up more reliably on every PM5. Boat sync, organised by boat Each crew session now opens as one folder. You see the whole-boat analysis first, then every seat from bow to stroke. You can jump between the boat and any seat, and Back takes you where you expect. Coxed boats now ask where the cox sits, and crew analysis runs 2–4× faster. Fully in Chinese We went through the whole app in Chinese: hundreds of screens, plus dates, widgets and Live Activities, now follow your chosen language. In Chinese mode the voice coach speaks Mandarin and shows a Chinese transcript. Training that keeps you moving • After a graded session or an erg piece, set your next session and get a reminder that day • Get a nudge to start a training plan when you don't have one • See how many analyses you have left before you start one Your plan, clearly A new Manage Plan screen shows what you're on, when it renews and how to change or cancel it. Gifted upgrades now arrive with a notification and a celebration. More control, less noise A new "News & offers" switch in Settings ▸ Notifications is off by default. Turn it on only if you want updates from us. Pop-ups are capped at two a day. Polish & fixes • The erg demo now ends with a "Go to Home" button • Sessions without enough data show "–" instead of a misleading score • Stability and performance improvements throughout

Our biggest update since launch, focused on the erg, your crew, and one clear thing to work on next. ERG • Live force curve: see the shape of every drive as you row, with stroke length and a consistency read, plus a side view of your position at the catch and finish. Turn your phone sideways for a full-screen view. • Pieces are never lost. Pair your PM5 once and MotionX reconnects on its own, starts recording as soon as you start rowing (even if you start the piece on the monitor) and keeps going with the screen locked. If the app closes mid-piece, it picks up where it left off. • Everything saves automatically. There's no Save button: pieces upload in the background and keep retrying until they're stored. • A real cox in your ear. The voice coach now picks from hundreds of calls based on what you're actually doing, reads your splits naturally, and coaches 2k, 5k, 10k, steady state, intervals and sprints. It also knows when you've stopped. • A short coach debrief after every piece. • A new Erg card on Home. ROWING ANALYSIS • Clearer results: a verdict, then one fix to work on next, in plain words, with what it should feel like and a drill. Then your video and your next session. The full breakdown is one tap away. • Your focus carries forward. Your next analysis tells you whether the fix is working, and a reminder nudges you to film again in a few days. • Filmed sideways? Clips recorded with the phone rotated are now straightened and graded correctly. • One Analyze sheet to record, choose a clip or reopen a recent one. A progress pill follows you around the app and shows your score when it's ready. • Better crew analysis: more reliable seat tracking, and a clear flag when a seat is too close to the edge of the frame to grade confidently. TRAINING PLANS • Build a plan from a photo of your coach's programme, or answer a short questionnaire about your goals, 2k, schedule, equipment and injuries. MotionX turns it into a week-by-week plan you can adjust with the coach before accepting it, and lets you know when it's ready. • Filming reminders timed around your sessions until your first analysis. WIDGETS & LIVE ACTIVITIES • Home Screen and Lock Screen widgets for today's session, your streak, your latest score and your current focus. • Live Activities on the Lock Screen and in the Dynamic Island for analyses in progress, erg pieces and upcoming sessions. NEW TO MOTIONX? • A guided crew demo (a full eight analysed for boat sync) and an erg demo, both in your Library. FIXES & POLISH • Fixed video uploads failing for full-length clips. • Fixed some analyses failing to open. • Swipe back now works on every screen, with consistent buttons and headers throughout. • Hundreds of new Simplified Chinese translations.