StretchZen: Stretching at Home

Flexibility Training & Splits

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Five calm minutes a day: illustrated stretches for neck, back and hips, guided by a timer. No video, no account, works offline — now in your language. StretchZen turns stretching into a five-minute habit. Guided routines with calm, illustrated figures show you exactly what every position looks like — no video, no talking coach, no account. Stiff after a day at your desk? Pick the part of your body that needs it, press start, and follow the timer. Every exercise is drawn, timed and explained step by step, so you always know whether you are doing it right. What you can do in StretchZen: • Follow 92 illustrated stretches, each one drawn in its own position • Start one of 65 routines for waking up, desk breaks, lower back, hips, sleep and more • Filter the library by body region — neck, shoulders, back, hips, hamstrings, calves and more • Train for your sport with routines for ten sports, from Muay Thai/kickboxing and boxing to soccer, running, cycling, tennis, swimming, golf, climbing and strength training (Premium) • Let the timer guide you through every hold, side switches included • Build your own routines and set the duration of each stretch yourself • Generate a routine from your goals, the time you have and the positions you prefer (Premium) • Follow a multi-week program that builds up gradually, day by day (Premium) • Take the Mobility Check: a short self-check that scores how you move today and tracks the trend over time (Premium after your first check) • Keep your streak and see your weekly progress and every finished session • See your streak and today's routine on your Home Screen with two widgets (Premium) • Get one gentle daily reminder, at the time you choose (Premium) • Sync across your devices with iCloud (Premium) • Write finished sessions to Apple Health (Premium) • Use all of it offline — no account, no sign-up, nothing leaves your device StretchZen is built to stay quiet: two taps to start, one clear figure to follow, and a routine short enough that you actually do it every day. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://darianhanci-legal.web.app/datenschutz

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New in this update: • Programs for your sport: Higher Kicks, Kick Splits, Guard Mobility, MMA All-Round Mobility, Deeper Squat and more – multi-week plans that build up step by step. • Three new sports: Taekwondo & Karate; BJJ, Judo & Wrestling; and MMA – each with its own routines. • A tidier Library: Routines, Programs and Sports now have their own tabs at the top. • New sport icons, and your streak now sits at the top of Today. • Fewer interruptions: Premium tips appear much less often.

Version 1.2.0

The developer, Cengiz Darian Hanci, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Cengiz Darian Hanci
    Size
    14.3 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • iPad
      Requires iPadOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    Languages
    English and 32 more
    • English, Arabic, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
    Age Rating
    9+
    In-App Purchases
    Yes
    • Premium Monthly Plus $4.99
    • Premium Lifetime: Full Access $34.99
    • Premium Yearly: Stretch Plan $14.99
    • Premium Monthly: All Programs $1.99
    • Learn More
    Copyright
    © 2026 Cengiz Darian Hanci
  • Developer Website
  • Privacy Policy

    • More by Cengiz Darian Hanci

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