Bad Wolf
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
A quit tracker and AI coach in one. Track your streak off alcohol, nicotine, vaping or anything, and let Kane coach you through it — feed the good wolf, starve the bad.
Bad Wolf is a quit tracker and personal coach in one app.
Pick anything you want to quit — alcohol, nicotine, vaping, doomscrolling, sugar, gambling, porn — and Bad Wolf tracks your streak second by second, marks every milestone, and keeps a running record of how far you've come. Log the days you hold the line, build the good habits that replace the old ones, and set rewards you unlock when you reach your goals.
At the centre is Kane, an AI coach who actually knows you. He learns your triggers, your routines, and the people and moments that set you off, then checks in when it counts — no lectures, no shame, just straight talk that keeps you moving.
There's an old story behind the name. A grandfather tells his grandson that two wolves live inside every person. One is anger, craving, fear and self-pity. The other is calm, strength, honesty and hope. They fight every day. "Which one wins?" the boy asks. "The one you feed."
That's the whole idea. Every streak you hold, every craving you beat, every good habit you log is you feeding the good wolf and starving the bad one.
What you get
- A live streak counter for everything you're quitting
- Daily check-ins to mark the days you hold the line
- Commit cards for the good habits you're building
- Goals with a target date: a wedding, a race, a fresh start
- Rewards you unlock when you get there
- Kane, an AI coach who knows your story and has your back
- Milestone alerts so every win lands
Your data is yours — sync it across devices, export it, or delete it any time.
Two wolves. One you starve, one you feed. Start today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A big reliability update:
- Your chat and streaks now stay put across restarts, so nothing gets lost
- Kane remembers your conversations
- Fixed duplicate notifications
- Smoother sign-in and stability
Thanks for the feedback. Keep it coming.
The developer, Ben Appleby, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ben Appleby
- Size
- 14.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contains
Unrestricted Web Access
User-Generated Content
Health or Wellness Topics
Social Media
- Copyright
- © 2026 Bad Wolf