Ashstep: Quit Smoking

Calm, practical quit support

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Quit smoking one practical day at a time. ashstep helps you make a clear plan, keep track of each day, and reflect without shame when things do not go as planned. WHAT YOU CAN DO • Start a focused smoke-free or reduction challenge • Record daily progress and slips without judgment • View general quit-smoking health timeline checkpoints • Review weekly patterns and practical insights • Control reminders and supportive messages • Delete your account and associated data from the app BUILT FOR A STEADIER PROCESS ashstep focuses on small, repeatable actions instead of guilt, fear, or social comparison. Your records stay tied to your account so you can continue across devices. IMPORTANT HEALTH NOTICE ashstep is a self-management and educational tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Health timeline checkpoints are general information and are not a personalized assessment. For medical concerns or help quitting tobacco, consult a qualified healthcare professional or an appropriate local quit-support service.

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The developer, AKORA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Other Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
AKORA Co., Ltd
Size
58.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
18+
  • 18+
  • Learn More
  • Frequent
    Medical Treatment information
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
Copyright
© 2026 AKORA Co., Ltd.
  • Developer Website
  • Privacy Policy

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