Neck: Pain Relief Exercises
Daily Neck Stretches & Posture
Only for iPhone
Free · In‑App Purchases
iPhone
Guided neck workouts with voice coaching. Start the free 14-day program, track how you feel, and build a 5-minute daily habit designed to ease tension & support posture.
Your neck works hard all day — screens, desks, deadlines. Neck gives it five minutes of care in return: short, guided routines you can do at home or right at your desk. No equipment. No ads. No guesswork.
A COACH IN YOUR EAR
• Voice guidance reads each exercise name and instruction BEFORE the timer starts
• Sound cues, countdowns and vibration — follow the whole session without looking at the screen
• Timings you can adjust, plus an "easy/hard" answer after each session that adapts the next one
• Pause, skip or stop any time; sessions auto-pause on calls
PROGRAMS THAT PROGRESS
• 3 built-in 14-day programs — 42 guided sessions from gentle basics to more advanced routines
• 15 focus programs in 5 categories: warm-up & mobility, anti-slouch & upper back, back relief, posture correction, relaxation
• 75 exercises with video demonstrations, clear instructions and a short "why this helps" note
• Quick workout: pick any exercises from the catalog and start in seconds
• Custom program builder for your own routine (PRO)
SEE YOUR PROGRESS
• A simple wellbeing diary: neck comfort sliders, a headache check, optional blood pressure and pulse notes
• Charts of your sessions and how you have felt — 7 days, 30 days, months
• Day counters, history and a "Day N of 14" progress bar that keep your consistency visible
BUILD THE HABIT
• Reminders — daily or on the days you choose
• A daily tip about how your neck works and why each habit matters
• Gentle motivation, not pressure
MADE FOR REAL LIFE
• Sessions from about 5 minutes, at your desk or at home
• Full voice guidance in 27 languages
• No ads — ever, on any plan
Consistency beats intensity. Many people say their neck and shoulders start to feel easier after 1–2 weeks of regular practice; posture habits take a few weeks longer. Neck's routines are designed to ease tension, support better posture and help you stay mobile through the workday.
Start free: the first 10 days of the main program, 5 focus programs and quick workouts. Neck PRO unlocks all 42 sessions, all 18 programs, and the custom builder — with clear pricing, native App Store billing, and easy restore and cancellation.
Note: Neck is a fitness and wellbeing app. It does not provide medical advice, diagnosis or treatment. If you have an injury, acute pain or dizziness, stop exercising and talk to a doctor.
Terms of Use: https://melstudio.info/en/ios-terms-neck
Privacy Policy: https://melstudio.info/en/ios-privacy-policy-neck
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Siri: say “Start a workout in Neck Health” or “Log neck pain in Neck Health” to save your pain level without opening the app.
• Live Activity: during a workout, the Lock Screen and Dynamic Island show the exercise and a countdown. Pause or skip without unlocking your phone.
• Widget: your program day, this week’s workouts and your streak on the Home Screen or Lock Screen. Tap it to start today’s workout.
The developer, MEL STUDIO GROUP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MEL STUDIO GROUP, LLC
- Size
- 46.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
English and 25 more
- English, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime: All Neck Exercises $49.99
- Neck Exercises Yearly Plan $29.99
- Neck Pain Relief Monthly $6.99
- Copyright
- © 2026 MEL STUDIO
