Kegels - Traditional & Reverse
Women's Pelvic Floor Exercises
Only for iPhone
Free · In‑App Purchases
iPhone
20 guided kegel exercise programs, traditional and reverse, for after birth, pregnancy, intimacy, winding down. Two minutes a day. No account, nothing leaves your phone
A few quiet minutes, every day.
Kegels is a guided pelvic floor trainer that fits around feeds, naps and everything else. One screen, one instruction at a time, and a session that takes about two minutes. You set the pace.
TWENTY KEGEL EXERCISE PROGRAMS, TRADITIONAL AND REVERSE
Most apps only teach you to squeeze. Kegels covers both halves: traditional holds that build strength, and reverse kegels that practise letting go - often the missing half for a floor that holds tension.
Programs are grouped by what they are for, not just how hard they are:
- After birth, for rebuilding gently at whatever pace the weeks allow
- During pregnancy, kept well within comfort
- Intimacy, for control, endurance and full release
- Winding down, slow releases for the end of a long day
- All purpose, the core ladder from Beginner to Advanced
Or build your own routine, with your own hold, rest and rep counts.
A TIMER YOU CAN FOLLOW
The screen fills with one thing at a time, so you are never counting in your head. Contract phases are plum, rest phases go sage, and you learn the rhythm in a session or two. Sound, vibration, both or neither. Pause whenever you need to.
PROGRESS, KINDLY DONE
Completed days, current and best streaks, and a month at a glance. Stop early and the session saves as partial rather than vanishing, because a record is only useful if it is honest. Tap any day to see exactly what you did. There are 23 achievements, and none of them shame you for a gap.
QUIET REMINDERS
One notification a day, at a time that is usually yours, on the days you choose. Three tones, none of them pushy. No streak-shaming, ever.
YOURS ALONE
No account. No sign-up. No cloud. Your sessions live in the app on your phone and nowhere else, and deleting the app deletes them. There is no analytics, no advertising and no tracking of any kind.
FREE FOREVER, NOT FREE FOR NOW
The timer, your full history, streaks, all 23 achievements, daily reminders and two programs are free permanently. No ads, no time limit, no countdown.
Kegels Pro adds the other 18 programs, custom routines and Apple Health, where finished sessions are saved as workouts alongside your runs and walks.
Kegels offers general wellness guidance, not medical advice. If you're postpartum, in pain, or have pelvic concerns, please check in with a qualified health professional.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Additional Terms: https://kegelsapp.com/terms
Privacy Policy: https://kegelsapp.com/privacy
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Data Not Collected
The developer does not collect any data from this app.
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Information
- Seller
- SEARCH VENTURES PTY LTD
- Size
- 49.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Kegels Pro $39.99
- Kegels Pro $6.99
- Copyright
- © 2026 Search Ventures Pty Ltd