Mindware Stress Coach

Daily calm and coping skills

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Build a steadier stress-management routine with private check-ins, daily skills, guided practice, and calming offline audio. Build a practical stress-management routine, one small practice at a time. Mindware Stress Coach combines a structured 28-day program with a flexible library of evidence-informed relaxation and coping skills. Choose what fits the moment: paced breathing, sensory grounding, progressive muscle relaxation, mindful pauses, values, problem solving, movement, connection, and more. WHAT YOU CAN DO • Follow a gentle four-week path with one suggested exercise each day • Use 17 guided practices whenever you need them • Listen offline to three voice-led relaxation sessions, including Contrast technique • Open optional reading for every program day and practice, with examples and source links • Check in with stress, energy, sleep, signals, and supports • See seven-day trends, practice time, streaks, and your mix of skills • Favorite and search practices for quick access • Set an optional daily reminder using local notifications • Choose System, Light, or Dark appearance in the app • Export a readable copy of your data or erase it at any time • Remove ads permanently with one purchase PRIVATE BY DESIGN No account or app-operated cloud service is required. Personal entries stay in the app's local storage on your device unless you explicitly export them. The free version may show limited contextual banner ads, but stress ratings, journal text, and practice history are never sent to the advertising service. Ads never interrupt a practice, audio session, check-in, journal entry, onboarding, or safety screen. FLEXIBLE, NOT PUNITIVE Missed a day? Continue when you are ready. Prefer movement to stillness, or grounding to breath focus? The program offers multiple routes and never locks you out or resets your progress. HONEST WELLNESS SUPPORT Mindware Stress Coach is a general wellness and self-management tool. It is not medical care and does not diagnose, monitor, prevent, or treat any condition. It does not monitor entries for emergencies. If you are in immediate danger, contact local emergency services. In the United States, call or text 988 for crisis support.

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The developer, Mindware Consulting, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Location
    • Identifiers
    • Usage Data
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Mindware Consulting, Inc
Size
72.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • iPad
    Requires iPadOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 Mindware Consulting, Inc.
  • Developer Website
  • Privacy Policy

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