What's new in Turquoise New • Exercise library: every 3D exercise clip in one place. Browse by body part, search by name or muscle, and give any clip to a movement in your program. • See the muscles: a movement's (i) now shows the front and back of the body with the worked muscles highlighted. • Ask for a missing clip: if a movement has no clip yet, request it from its (i) and get a notice when it's ready. • Live coach replies: watch the coach think and write its answer as it comes. • Report answer: long-press any coach reply to report it to us. • Live Run keeps going: a run survives the app being closed and comes back paused when you reopen it. • Year charts: weight and workout charts show the last 12 months, one point per month. Improved • Finish a workout day on your phone or Apple Watch and it counts as done for the week. • Numbers and dates follow your region, so a comma stays a comma. • Larger, easier-to-tap buttons on Apple Watch. • Free up space: delete downloaded exercise clips in Settings. Fixed • Settings no longer freezes while voices load. • A run recorded with your Apple Watch on is counted once. • Picker wheels no longer cover nearby buttons on older iPhones. • Pound users now see weight changes in pounds. • Various stability fixes.

What's new in Turquoise 1.0.22 • A sound of its own: Turquoise now greets you with a short chord when you open it, and the Apple Watch app adds a gentle tap. It stays quiet when your phone is on silent or music is playing, and you can turn it off in Settings › Sound at Launch. • Exercise clips offline: the Workout tab downloads today's clips over Wi-Fi, so the (i) guide plays them even at a gym with no signal. • Clips on your wrist: the Apple Watch exercise guide now plays the same clips as your iPhone. • A Finish card at the end of your workout list, on iPhone and Apple Watch. • The Health card now shows all of today's workouts, not only the latest one. Fixes • When the coach rewrites your programme, your ticked sets and Past Records stay in place. • The coach can swap two training days without losing anything. • Deleting your account or workout data now also removes rest days you ticked by hand.

What's new in Turquoise 1.0.21 • A sound of its own: Turquoise now greets you with a short chord when you open it, and the Apple Watch app adds a gentle tap. It stays quiet when your phone is on silent or music is playing, and you can turn it off in Settings › Sound at Launch. • Exercise clips offline: the Workout tab downloads today's clips over Wi-Fi, so the (i) guide plays them even at a gym with no signal. • Clips on your wrist: the Apple Watch exercise guide now plays the same clips as your iPhone. • A Finish card at the end of your workout list, on iPhone and Apple Watch. • The Health card now shows all of today's workouts, not only the latest one. Fixes • When the coach rewrites your programme, your ticked sets and Past Records stay in place. • The coach can swap two training days without losing anything. • Deleting your account or workout data now also removes rest days you ticked by hand.

What's New • Watch every move done right: exercise guides now play our own 3D animations, made for Turquoise. A movement with no animation yet shows its illustration as before. • Your free trial, made clear: the AI Usage card in Settings shows how much of the week you've used, how many days of your trial are left, and what Premium adds. • Pre-workout meals stay "Pre-workout" when your coach plans them. • The app's version now appears at the bottom of Settings, on your iPhone and Apple Watch. • Fixes and improvements throughout.

What's new • Exercise guides now play our own 3D animations, starting with the bench press — tap for full screen, pinch to zoom. They play on your watch too. • Better on foldables, tablets and landscape: the app keeps a clean single column. • Units, clock and temperature follow your region until you choose your own. • A pre-workout meal from your coach now stays "Pre-workout". • Your app version now appears at the end of Settings. • Fixes: barcode titles, live-run distance, and pages that ran off the screen on Android 15.

• Photograph a meal and it opens at once on your photo, then shows the calories, a short note from the coach about what's on the plate, and protein, carbs and fat — tap any figure to correct it. • Apple Watch: going back twice no longer leaves a black screen, and a back press can no longer tick a set or a meal by accident. • Apple Watch: opening "Other" in Activity now scrolls into view, so every activity can be reached. • Ready for iPhone's larger foldable screen.

What's new • 3D exercise animations: bench press now shows a 3D animation in its guide. Tap it to watch full screen. More movements are coming. • Weekly AI budget: with Premium, coach chat, meal photos, voice logging and macro estimates are no longer limited per day. Settings shows how much of this week you have used, when it resets, and how often you used each feature. • A smarter coach: it now sees every exercise from the last four weeks, so you can ask about any lift. • Better weekly report: it reads both weeks it compares in full, even with a long programme. • Apple Health card: shows your real workouts and today's workout and sleep. Very short test workouts on the watch are no longer saved. • AI usage now shows the exact share of the week you've used. • Fixes: the exercise guide is easier to read, a failed AI request is refunded properly, and using your own AI key no longer uses up your Premium allowance.

AI usage is now a weekly budget instead of daily limits. • Settings shows your week: how much you've used (to a tenth of a percent), the Monday it comes back, how many answers it has paid for, and what each feature was used this week. • Coach chat, meal photos, voice logging and macro estimates are no longer stopped by a daily count on a paid membership. Coach and reports • The coach now sees every movement in your programme from the last four weeks, so it can answer about lifts you did days ago. • The weekly report reads both of the weeks it compares in full. Apple Health • The Health card shows today's workout and sleep, and hides them when there is nothing from today. • A workout started and stopped within a minute on the watch is no longer saved to Health. • All measurements now lists yesterday's workout. Fixes • The AI usage card no longer keeps loading when you open Settings. • Error messages say what actually went wrong instead of always asking you to check your connection. • A scan, programme or report made with your own AI key no longer uses your membership's allowance.

What's new in 1.0.11 A fresh look • Every (i) info page has a cleaner design, with an icon for each topic. The Nutrition and Activity pages now open full screen. • Exercise guides are easier to follow: target muscles, numbered steps, breathing and common mistakes, each on its own card. • The calorie calculator lists every activity with its MET value. One tap adds it, and the Edit button is easier to find. • The Apple Health card is redesigned. Your activity rings, last workout and sleep each have their own section, and no number is shown twice. "All measurements" now opens full screen. Apple Watch improvements • A workout finished on the watch is saved only once, even if you press Finish twice. • Small buttons respond to the first tap, and the number pad opens on the value you are changing. • The watch stays on the day you chose. If watchOS closes the app, your open exercise and the weight and reps you typed come back. • Logging a set on another day moves your programme to that day, so a training day is never counted as a rest day. Other fixes • Sign-up no longer accepts temporary email addresses.

New in 1.0.8 • Home screen and lock screen widgets: calories left, macros, water, steps and today's workout at a glance. On iOS 17 and later, add a glass of water right from the widget, or pick the one figure you want to see. • Siri and Shortcuts: add water, log your weight, start a timer, hear how today is going, or open the Coach. • The Coach remembers what matters to you, like an old injury. You can see and delete everything it keeps. • Weight from Apple Health: readings from a smart scale now fill your weight log automatically. • Works with more watches: if your watch's app shares with Apple Health, your steps, heart rate, sleep and workouts show up in Turquoise. • A stopwatch with laps, on your iPhone and your Apple Watch, and your rest between sets counts down on the lock screen. • Better offline: your history is protected, and a meal you say to your watch without a connection is kept and filled in later. • Easier on your battery, on both iPhone and Apple Watch. • Clearer colours, larger touch targets, and better support for VoiceOver and large text. • Many fixes across workouts, runs, the meal plan and reminders.