DBT Diary Card & Skills
Track feelings. Practice DBT.
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Notice how you feel, try a guided skill, and keep what you learn. Your diary, six practices and personal plan are free. Pro adds PDFs and longer charts.
Keep a daily DBT diary card in your own words, then return to a clear record of your week. Choose the emotions and urges you want to track, note what matters, and record the skills you used.
YOUR DIARY, FREE
• Customize emotion and urge rows, including your own labels.
• Record ratings, optional notes and skills used.
• Read and edit all retained cards, including older entries.
• Review individual targets over the most recent 30 days.
• Set an optional, discreet daily reminder.
PRACTICE, THEN REFLECT
Go beyond reading about a skill. Six guided practices help you notice the present, pause before reacting, choose a short distraction, plan everyday care, prepare a request or boundary, and work with an everyday frustration. Mindfulness includes an optional quiet-moment timer. Write your own responses and save a reflection with today's diary.
The free library covers mindfulness, STOP, ACCEPTS, PLEASE, DEAR MAN and radical acceptance. TIPP is an educational reference with a route to guided STOP practice. Save useful skills for later; explanations and sources remain available.
YOUR OWN SAFETY PLAN
Keep your chosen steps, notes and contacts in editable sections. Read your saved plan offline, without completing onboarding or purchasing Pro. This is a place to keep a plan you have chosen, not a monitored service. Official regional support links are available separately.
OPTIONAL PRO
Pro adds a formatted weekly therapist PDF and chart date ranges beyond 30 days. Raw records stay readable and editable without Pro. You choose whether a report includes private notes and where to share it.
YOUR DATA
No account, advertising or entry analytics. Records are stored locally. Free, unencrypted JSON backup export and restore let you keep a copy somewhere you control. Exported files can contain sensitive information; choose recipients and storage carefully. The app does not provide cloud sync.
For adults. Educational skills practice and personal record keeping only; the app does not provide treatment, assess risk, monitor entries or contact help on your behalf. Check with a qualified professional before making medical decisions. If you are in immediate danger, contact local emergency services.
Optional Pro subscriptions and a lifetime purchase are offered through the App Store. Current prices and any eligible trial appear before purchase. Subscriptions renew unless canceled; lifetime is a one-time purchase.
Privacy: https://app-fleet-legal.vercel.app/privacy/dbt-diary
Support: https://app-fleet-legal.vercel.app/support/dbt-diary
Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Oleksandr Stepanov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Oleksandr Stepanov
- Size
- 57.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Mature or Suggestive Themes
Medical Treatment information
Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- DBT Diary Pro Lifetime $49.99
- DBT Diary Pro Monthly $4.99
- DBT Diary Pro Annual $29.99
- Copyright
- © 2026 Oleksandr Stepanov