OfficeSquats: Workout Breaks
Get Fitter. No Gym Required.
Only for Mac
Free · In‑App Purchases
Mac
Get fitter without a gym commute. Turn desk time into short squat breaks your Mac counts for you. One-time in-app purchase, no subscription.
Get fitter without adding a gym trip to your day. OfficeSquats turns time at your Mac into short squat breaks: stand up, move, and let your camera count the reps.
FREE DOWNLOAD, ONE-TIME IN-APP PURCHASE
The free download includes a guided 3-squat trial break. Scheduled breaks, settings, stats, recording and every other feature below require a one-time in-app purchase for lifetime access. No subscription or recurring charge.
MAKE TIME FOR A STRONGER YOU
Want to get leaner, look fitter and feel more confident in your body? Start with movement you can fit into your workday. Bodyweight squats work your legs and glutes, at home or in the office. No gym commute, equipment or change of clothes.
Back feeling stiff after hours at a desk? Give long stretches of sitting a break. OfficeSquats reminds you to stand up and move, then lets you get back to work.
If weight loss is your goal, use squat breaks to add activity alongside your wider exercise and nutrition routine. Choose a manageable rep target and build a habit you can keep.
YOUR WORKDAY WORKOUT HABIT (IN-APP PURCHASE REQUIRED)
• Move more, sit less: full-screen break reminders prompt you to get up and do a few squats.
• Focus on your movement: your Mac's camera counts reps, with live feedback and a depth meter.
• Start small: choose 3 to 30 squats per break, your break interval, work hours and weekdays.
• Fit exercise around work: optional calendar access delays breaks during meetings.
• Keep your momentum: track completed breaks, squat reps and your streak.
• Stay in control: snooze or skip a break when you need to keep working.
• Review a break: optionally record it to a folder you choose on your Mac.
TRY YOUR FIRST THREE SQUATS
1. Open OfficeSquats and try the guided squat break.
2. Unlock lifetime access with a single in-app purchase.
3. Set your schedule and rep goal. Your next movement break starts from the menu bar.
YOUR VIDEO STAYS ON YOUR MAC
Camera processing happens on your device. Camera frames, pose data and calendar contents are never uploaded. Recording is optional and saves locally.
ONE PAYMENT, LIFETIME ACCESS
All features above are unlocked with a single in-app purchase. The App Store shows the localized price before you confirm. Restore purchases with the same Apple Account on another Mac.
Requires macOS 14 or later and a camera. No OfficeSquats account is needed.
Support: https://officesquats.app/
Privacy: https://officesquats.app/privacy/
Terms: https://officesquats.app/terms/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New screenshots and clearer descriptions show how short squat breaks help you build a fitter workday, without a gym trip. The App Store listing is now fully illustrated in English and German.
The developer, Jan Philip Wahle, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jan Philip Wahle
- Size
- 166.2 MB
- Category
- Health & Fitness
- Compatibility
Requires macOS 14.0 or later.
- Mac
Requires macOS 14.0 or later.
- Mac
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- OfficeSquats Lifetime $29.99
- OfficeSquats Lifetime $19.99
- OfficeSquats Lifetime $9.99
- Copyright
- © 2026 Jan Philip Wahle