Mental: Mood Tracker Journal

CBT, Breathing & Self-Care

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Understand your mood, name what you feel and build a private record of what helps — without creating an account or sending your thoughts to a server. Mental is a calm mood tracker and journal with quick emotional check-ins, guided breathing, grounding, gratitude, habits and a structured CBT thought record. It gives you practical tools for the moment and clear patterns over time. CHECK IN IN 30 SECONDS • Choose your mood • Name emotions with precise vocabulary • Tag the people, routines and events shaping your day • Add a private note when you want to • Build a gentle daily streak SEE WHAT AFFECTS YOU • Follow mood trends across days and months • Discover which factors tend to lift or lower your mood • See your most-used emotion words • Review habit consistency and practice history • Search your journal when you need to look back TOOLS FOR THE MOMENT • Five guided breathing patterns for calm, focus and sleep • A step-by-step 5-4-3-2-1 grounding exercise • A simple three-item gratitude practice • A structured CBT thought record for identifying distortions and writing a fairer thought PRIVATE BY DESIGN Your check-ins, notes and practices stay on this device. Mental has no account and no analytics. Your private journal is never uploaded to our servers because there are no servers. FREE AND MENTAL PLUS Core mood check-ins, your recent journal, box breathing, grounding, habits and basic insights are free. Mental Plus opens full history and search, all breathing patterns and longer sessions, CBT thought records, 30- and 90-day trends and deeper insights. Choose an annual subscription or a lifetime purchase. Mental is a self-help and reflection tool, not a diagnostic service or a replacement for professional care. If you are in immediate danger or crisis, contact local emergency services or visit https://findahelpline.com. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hamzacakmakk.github.io/mental-legal/privacy.html

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The developer, Muhammed Hamza Cakmak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Muhammed Hamza Cakmak
Size
42 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • iPad
    Requires iPadOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
Copyright
© 2026 Rexa
  • Developer Website
  • Privacy Policy

    • More by Muhammed Hamza Cakmak