• Bug fixes: the form page now follows today's call, so it no longer says go hard on a morning meant for rest or an easy day; last rest day now means a day with no workout, not a lighter one; a workout's effort rating now comes from that workout, not the one after it; Is training helping now waits until the nights have readings to compare.

• Made for the wide screen, every page: on a phone that opens out, Sleep, Vitals, Heart rate, HRV, Stress, Cycle, Ate and drank, Mobility, Early signs, Blood pressure, Weight, Fitness and form and Trends lay out in two columns, as Today, Health, Fitness and Insights already did. • UI improvements.

• Made for the wide screen: on a phone that opens out, Today, Health, Fitness and Insights lay out in two columns instead of a narrow strip down the middle. • After a workout, the good thing comes first, and a comeback isn't met with the week's shortfall. • Bug fixes: How it felt and Effort now agree on what your heart rate said; heart rate recovery shows after an easy finish, not only a hard one; a short night with HRV under your usual is no longer called recovered; brief stirs in the night are counted, not called "No wakings"; a stress stretch before bed is no longer called "this morning"; a sleep change reads as hours and minutes.

• Bug fixes: the cycle page no longer goes blank, readings from a source that stopped aren't counted as this week's, a nap lands on the right night, a sleep apnoea flag no longer keeps training easy for weeks, and a temperature on Today's call no longer reads "37. 0". • UI improvements: Form reads as Even, Tired or Fresh with a sentence, and tile titles fit at larger text sizes.

• Fitness and form: watch your fitness build over the weeks, the fatigue it costs, and the form you have today, worked out from the heart rate in your workouts. With a race set, it says when to ease off. • Your route on a map, coloured by effort. Prefer the plain shape? Switch the map off in Settings. • How it felt: the effort you give your watch after a workout, set against what your heart rate said. • Two new Fitness tiles: how fast your heart settles after a workout, and whether this week's mix of easy and hard sessions fits your goal. • UI improvements. • Bug fixes.

• Bug fixes.

• A new Fitness page: today's activity as three rings, your suggested session, your strength sessions, cardio fitness and year at a glance, your goal's progress beside its chart, your workouts and what your training is doing for you. • A fairer readiness score: it now counts what you're short on sleep over the last two weeks, not just last night, and says when a reading isn't in yet. • Add a weigh-in on the Weight page; it's saved to the Health app, so every app that reads weight sees it. • UI improvements. • Bug fixes.

• Your week, as a trainer says it: what to do today and why, in a sentence, then how the week's going so far and the days ahead. • Not today? Ask to change: on any day still to come, say what you need: less time, more time, a different sport, something hard, or a rest. Each answer says what else moves. • Swap an exercise for another that works the same muscles, kept for every session after. • Your training: what you train in, where you lift, and anything to keep away from. • Your cycle: the phases by their names. • UI improvements. • Bug fixes.

• Rest Signals on your watch: today's call, your stress through the day, last night and today's session, with complications for your watch face. • Your week: a plan laid out day by day from your goal, with rest days where your body needs them. Start runs, rides and walks from your watch, or follow strength sessions set by set. • After a workout, Today shows what it did for you, what it counted towards this week and what comes next. • Last week, looked back on: every Monday, your training days and exercise against your own weeks. • Your cycle, rebuilt: slide round the circle to read any day, see when your next period is likely and how sure that is, and how your own heart rate, HRV and sleep move across your cycle. • Is training helping? now answers people who train most days. • UI improvements. • Bug fixes.

• UI improvements.

• Blood oxygen, in the Health app's numbers: it now leads with your latest reading and shows each night as its range, lowest to highest, the way the Health app does. One tap on Health takes you straight to every reading. • A fairer fitness age: it's now compared with the average adult, so average habits read your own age. It waits for two weeks of your watch, and only counts the days you wore it. • Your first days: in your first week with a watch, HRV, resting heart rate and blood oxygen say they're still learning your normal, and take nothing off your readiness until they know it. • A clearer HRV page: last night's HRV against your normal, the fortnight around it, and what went into the night. • Steps, move and exercise together: the activity tile on Today shows all three against your goals, each with a mark for where you usually are by now. • Your walks count: brisk walking your watch counts as exercise now counts towards your week's easy time, even when you didn't start a workout. • UI improvements. • Bug fixes.

• Your meals, from your food app: Rest Signals now reads the meals, coffee and drinks your food app saves to the Health app. Ate and drank shows what each one did to your heart rate and stress, what last night's dinner did to your sleep, and your patterns across every day you log. You no longer log food in Rest Signals itself. • Did you eat enough for the work? A new card on Fitness compares what you ate with what you burned on hard training days, and how you scored the next morning. • UI improvements. • Bug fixes.

• Your night, reading by reading: Oxygen and Breathing open on last night, with the night's number, the lowest or highest reading, and every reading on one chart you can slide along. Your own oxygen checks sit beside it. • Tap your day: every moment in Your day so far opens what it came from. Your night opens Sleep, the calm and stressed stretches open Stress, and a run opens that run. • Your race target: on the race page, your target sits beside what your runs predict, with the pace it takes and the 5 km and 10 km times that would put you on course. One tap shows how the prediction is worked out, from your own run. • A fairer call after a short night: one short night no longer overrules a good recovery. Training for a race, Today says when your long run is still to come, and a short night at the end of the week won't stop it. • UI improvements. • Bug fixes.

• A new look: Today, Health, Sleep, Fitness, Vitals, Insights, Heart Rate and Stress are lighter and calmer. Each page says what it found first, then shows your day or night as a chart you can slide along. • Wake-up times: a time for each day of the week, or no alarm on a rest day, and a change for one morning when you need it. • Stress through your day: one line, ten minutes at a time, from your readings while you were still, with your walks, workouts and what you log along the top. • Your night, stage by stage: last night across the hours on the Sleep page. • UI improvements. • Bug fixes.

• Readiness, read back: tap Readiness on Health for every morning's score, the week's average, and the morning it started to drop or rise, with what moved it. • Train for a Hyrox: Hyrox sits beside the running distances under Train for a race. • Your goal, how it's going: one card on Fitness says whether your goal is working, from the evidence that goal is judged by. • UI improvements. • Bug fixes.

• Sleep analysis improvement.

• Train for a race: pick a distance and a date under What are you training for, and the app builds the way there from your own runs. A long run that grows a kilometre a week, a lighter last fortnight, and each day's session still from last night. • Cardio fitness, easy to find: its own card on Health, in the open on the Heart Rate page, and on Trends. • Sleep analysis improvement. • UI improvements.

• Redeem a code: enter one on the purchase screen, or under Settings. • UI improvements.

When you've stopped, it notices, and asks for less. • Back on it: a gap against your own rhythm for your goal puts one line on Today, with what a session does for you from your own mornings and the smallest piece of your week as the ask. Fitness shrinks the session to match. The morning after you go, the receipt: what one session did to your night. • Every workout, read back in full: tap one for where you went (a shape coloured by effort, no map), the effort and how it was worked out, every number your watch recorded, each kilometre, how fast your heart came down afterwards against your own last ten, and the night after. Slide along the route for any point. • Vitals, easy to find: a new card on Health shows last night's five overnight readings at once, each against your own usual range, over your last 30 nights. One line on Today opens it. • The night after a workout, in plain words: the numbers stay, and each now says what it means. • Fixed: Today sat off-centre in the afternoon on every phone but the largest. • Security fixes.

Which workout is costing you the night? Now you know. • What each workout costs you: Fitness ranks every kind of workout you do, hard runs kept apart from easy ones, by what the morning after did against the morning before. The kind that costs you is named in plain words, like "12% less recovered the morning after", and a tap shows every session and the one thing to change. Four sessions with your watch worn to bed and it speaks. • Recovery from your own heartbeats: the Heart Rate page works your overnight recovery out from the beats your watch records, for any watch, with your usual range and a month of nights. • Resting heart rate from your sleep: an option under Settings, Heart, ready the moment you wake. • Fixed: the Heart Rate page stuttered while scrolling; the beats card came and went; the plans page says exactly what you'd be billed.

Your calendar, scored by your body, and Early signs for everyone. • See which meetings raise your stress: before a meeting that usually costs you, Today says so. A stress stretch names the meeting it lined up with, and a page of its own ranks your regular meetings, calm ones included. Titles never leave your phone. • Early signs, now for everyone: when your overnight readings drift together, well past an ordinary night, the app says so and keeps the day light. Health shows it as a month of mornings. • Settings you can find: one page grouped by what it reads, what it tells you, you and your body, and how it looks. • Milestones lead with your total once the round number is old news, and the card you share shows it. • Many smaller fixes.

Milestones, a new Today, and the proof behind every trend. • Milestones: pass a round number, like 250 km on your feet or 50 rides this year, and Today says so once, with when the next one comes at your pace. Tap it for the climb, your best month and a card to send. • Your year so far, on Fitness: kilometres on your feet, running, rides, walks and strength since 1 January. • See why: tap any trend going up or down and see last month against this month, every reading on a chart, in plain words. • Every reading weighed together: one reading a little off can no longer overrule a good morning. • When the day's call says keep it light, today's session is light too. • A new Today: your score as one ring made of sleep, HRV, heart rate and activity, then last night, your day drawn as a sky, what's worth knowing and your week. • No score before your night is over. • Health shows your month with the numbers on: the scale, the dates, your usual range, the high and the low. • Widgets now match the app. • Many smaller fixes.