What's new in 1.1.2 • Next training: tap play on an exercise and the video opens almost full screen. Swipe sideways to switch exercise, and the next video starts by itself. Exercises without a video, for example match games, show an image or text. • Instagram exercises show a cover image with a play button, and the video starts full screen straight away. • The exercise rows in Training now only scroll sideways. • More exercises and ready-made sessions, including passing warm-ups, knee control and sessions with exercises from Pro-soccerdrills.

What's new in 1.1.1 • When you change the focus of the week, the sessions the app planned for you are updated. On Sundays the focus of the week counts from the week that starts tomorrow, and the planning covers one extra week. If you planned or edited a session yourself, the app asks whether to keep it or replace it with suggestions that fit the new focus. • Age group: the app now understands birth years (for example P2015 or P09) and shows under the field how the age is interpreted. You get a warning if the game format does not fit the age. • Auto-planned sessions now vary: when the same session has to be used more than once, one exercise is swapped. • Vertical Instagram videos now play large and in the right format, and play full screen. • The exercise cards in Favorites are the same height, so the row no longer jumps when you swipe. • The same cover image is shown in Training and in the session planner. • More texts in English, more exercises and new ready-made sessions.

What's new in 1.1.0 – Focus of the week • Focus of the week: PåPlan suggests what your team should work on each week, week by week through the whole season. For teams of every age, from 5 to 19. • Pick a level (Basic, Intermediate or Advanced) and how many sessions you have per week, and the suggestion adapts. • Follow the suggestion with one tap, choose your own focus or skip the week. You can also see the whole season and the goal for the month. • The Training tab shows the focus of the week at the top, with a "Fits this week's focus" filter for exercises and sessions. • More 1v1 and small games (2v1, 2v2, 3v2, 3v3) in the suggestions, and new ladder tournaments where the winners move up and the games get more even. • The review week clearly shows how the drill gets harder, and teams from 13 get a recommendation for the load of the week. • New on the exercise page: questions to ask the players, and Instagram videos only load when you tap them. • More exercises in the library.

What's new in 1.0.7 • Get started in two minutes: a new start guide and a checklist that takes you from creating your team to your first session. • Join a team with a code: share the team code by text or WhatsApp so a coaching colleague can join right away. • Easier calendar import: step-by-step help for Laget.se, Svenskalag, SportAdmin, Google, Outlook, Apple, TeamSnap and more. Times are now correct for UTC calendars and recurring sessions. • Recurring sessions: add all your sessions at once, for example every Tuesday and Thursday, for the rest of the year or up to a chosen date. • The keyboard no longer covers the input fields in forms. • Smoother invitations: after sending an email invite you can send a personal message with the team code.

What's new in 1.0.6 • Sign in with a code: If you open the email on a different device than your phone, you can type or paste the code from the email into the app. No need to open the link. • Explore without a team: Training and Home now work before you have created a team. Browse all exercises and ready-made sessions right away. • Demo team: Look around freely in the demo team, which is read-only. If you have left it, you can rejoin from "Add new team" on Home. • Give feedback: New button in Settings to send us feedback directly. • Clearer match overview: Smaller, calmer cards for the previous and next match. • More reliable notifications and sign-in, plus several smaller improvements.

What's new in this version: - New overview on Training: switch between Swipe view and Overview to see all planned exercises in one list with image, short description and time - Smoother reordering of exercises in session planning, with clearer icons - The login screen follows the app language, with flags for the language choice. The app starts in English outside Sweden - Principles and other texts are now shown in English everywhere when English is selected - Duplicate ready-made training sessions removed - Minor bug fixes and improvements

What's new in this version: - Smarter sorting for drills and session templates: your favorites and own content first, then new additions - 15 new session templates and 100+ new drills added - Manual time editing for drills now supports up to 60 minutes - Minor bug fixes and improvements

English now available.

• New cover images on the training session templates – and no more duplicates in the list • Select several game formats at once when filtering exercises and training sessions • Smoother loading when opening session planning • Clearer back button from an exercise to the session • Other small improvements and bug fixes

Bug fixes: • Fixed: leaving a team (including the demo team) didn't work • Fixed: the screen jumped to the top when going back from an exercise • Minor layout fixes and improved navigation