Onstead 3.0 is built around your sleep. Wake and bed set the day. The rest is up to you. New • Today is a photo of the part of the day you're in, with your next step on top. • Routines replace Plan. Morning, Day, Evening and Wind-down can each have one. Take it or skip it. Nothing gets graded. • A library of 115 routines, each step with a tiny version for slow days. • Build with Orion: say what you want and it drafts a routine. Undo is one tap. • Pause now: quiet the apps you pick for as long as you like, with a Live Activity. • Every pause offers something better instead. A walk, a call, ten push-ups. • Pulls: name what you want less of, and your swaps follow. • Hard mode works with a card. Any NFC sticker can be one. Once a day, you can switch it off without one. • Two tones. Clean, or Unfiltered if you like a swear. Notifications stay clean either way. • Body, rebuilt: a set logger, the rest timer up front, and a poster for a new best. • A water dial, and sleep first on Health. • Fewer, better notifications. One a day at most, never guilt. • Invite a buddy with one link. Removed • Plan, tasks, to-dos and timed blocks. Routines take their place. • The habit tracker, its consistency grids and "N of M" counts. Your old habits and plans stay in a read-only archive you can export. • The day score, rings and most charts. • Pausing through Shortcuts. Pauses run on Screen Time only. Your old automation keeps running quietly, and you can delete it. • Calendar access. • Two Siri shortcuts: "Add to my plan" and "Mark block done". • Partners and kudos. Inviting a buddy stays. • Support for iOS 26.2 to 26.4. Those iPhones keep Onstead 2.1. Fixed • Routine runs follow your wake, not midnight. • One shared set of unblocks a day, back when you wake. • Old reminders for retired habits and blocks are cleared. • Food scans cope with a messy answer instead of failing.

Bug fixes and performance improvements.