MONO: Attention Laboratory

Focus, breath & ambient sound

$1.99 · Designed for iPad. Not verified for macOS.

Twelve ways to return to focus. Explore new practices, build your own playlists, and shape your sound. Pay once. No subscription. Return to focus. MONO is an interactive attention laboratory. Follow a moving dot, listen as a tone fades, or return to the rhythm of your breath. Choose a practice. Give it a minute or two. When your attention wanders, come back. PRACTICE YOUR ATTENTION • Follow the dot — stay with one moving point and its flowing ribbon. • Eye of the storm — keep one shape in view as others drift past. • Room to breathe — settle into a gentle breathing rhythm. • Afterimage — remember a sequence through a wash of color. • Sound thread — follow one tone among competing sounds. • Last sound — follow the global melody through its swells, fades, and quiet spaces. • Slow orbit — trace a dotted ring and gradually bring out singing harmonies. • Between the lines — stay with one signal in a shifting circle of color. • Color drift — return to one part of a living, responsive field. • Color cadence — follow a color through changing movement and musical cues. • Undertone — learn a tone, then find it among other sounds. • Bubble bath — return to the center as a field of colorful bubbles moves around it. MAKE IT YOURS Start with a three-minute Daily reset that begins with the featured Home artwork, or choose a 60-, 90-, or 120-second practice. Create your own playlists, choose their order and duration, and begin each practice when you are ready. Shape an original ambient soundscape with a finger: airy, warm, melodic, or gently percussive. Sound and timed practices pause when you lock your device or leave the app. Soft motion, responsive touch, and carefully placed haptics give each practice its own character. Adjust sound, volume, haptics, and motion to suit the moment. TAKE IT WITH YOU A short, interactive introduction welcomes you to MONO. Replay it from Settings whenever you like. Before you begin a practice, a short reminder offers a different perspective. After each practice, see what you practiced and one small way to carry it into your day. Save a reflection. See the days you returned in your weekly practice wheel. Add the wheel to your Home Screen, with a fresh daily quotation in the medium widget. Tap to open Your practice. Build a rhythm at your own pace. PAY ONCE One purchase includes unlimited use of every public practice and the updates released for MONO. No subscription or in-app purchases. Your journal and playlists stay on your device. Optional anonymous usage analytics help us understand which practices people start and finish. Turn sharing off in Settings at any time.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Three new ways to return to focus: Color cadence, Undertone, and Bubble bath. • Create your own practice playlists. Choose the order and duration, and start each practice when you're ready. • Meet MONO through a new interactive introduction with touch and haptics. Replay it from Settings. • Shape your ambient soundscape while MONO is open. • Enjoy richer color in Room to breathe, haptics as the bloom expands and retracts, and Last sound moving with your global sound mix. • Smoother Home interactions and refinements to sound, touch, and motion. • Add MONO to your Home Screen: your weekly practice wheel, with a daily quotation in the medium widget.

Version 1.0.2

The developer, Aaron McGuire, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Aaron McGuire
Size
2.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
Copyright
© 2026 Aaron McGuire
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.