Him: Kegel Exercises for Men

Pelvic Floor Trainer & Timer

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Free, no account, no ads, works offline. Guided kegel sessions that get harder as you get stronger. A free pelvic floor trainer for men. No account, no ads, no subscription, no data collection. Everything runs on your phone. Each session is a guided, four-block routine driven by a step timer with haptic cues so you can train with the screen off or your eyes closed: • Holds — 8 slow squeeze-and-hold reps. The core of the workout. Holds start at 5 seconds and automatically grow by 1 second every 3 completed sessions, up to 30 seconds. • Pushes — 5 reverse kegels (gently bear down) to balance tension and relaxation. • Quick squeezes — 10 one-second burst contractions. • Quick pushes — 10 one-second burst releases. Progressive overload is built in. Finish sessions and the holds get longer on their own. Want to go faster or slower? Adjust hold time manually in Settings. Stay consistent with a day streak, your best streak, and a two-week activity strip on the home screen. Why kegels? Pelvic floor exercises strengthen the muscles that support the bladder and bowel and are widely recommended for bladder control, post-prostate-surgery recovery, and general pelvic health. Like any muscle, they respond to regular, progressively harder training. What this app is not It is a timer and progression tracker, not a medical device, and gives no medical advice. If you have a medical condition or recent surgery, talk to a clinician first. Privacy Zero network access. Your session count, difficulty and history are stored only on your device. Delete the app and the data is gone.

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The developer, MARCUS JAMES REHBOCK, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    MARCUS JAMES REHBOCK
    Size
    37.4 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 16.4 or later.
    • iPhone
      Requires iOS 16.4 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    Copyright
    © 2026 Marcus Rehbock
  • Privacy Policy

    • More by MARCUS JAMES REHBOCK

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