AIA – Fitness & Nutrition

Track calories & training

Free · In‑App Purchases

Strength training and nutrition, finally together. Log, track, analyze – all in one place, all in sync. AIA - All in All. AIA brings strength training and nutrition into one app — with tools that think along: a photo logs your meal, your last set determines your next weight, and nine analyses show whether it's working. TRAINING • 110+ exercises with instructions, sorted by muscle group — plus your own • 65 ready-made training plans matched to your goal • Build your own routines and assign them to weekdays — the app shows you each day's workout • Logging for strength (sets, weight, reps, RPE) and cardio (duration, distance, pace, heart rate) • Smart Tracking: the app reads how hard a set felt and suggests the right weight next time • Personal records, detected automatically • A running workout is kept — even after a restart APPLE WATCH, LOCK SCREEN & APPLE HEALTH • Apple Watch app: opens with your workout, check off sets on your wrist, adjust weight and reps with the Digital Crown, heart rate and calories from the watch • Lock Screen and Dynamic Island: check off a set, next exercise, weight ± — without opening the app • Apple Health both ways: read workouts, weight, steps and heart rate; write workouts, weight, body measurements and nutrition — each direction has its own switch, your health data stays on the device NUTRITION • Diary with calories, protein, fat, carbs and nine micronutrients • Smart Scan: photograph your meal — components and nutrition facts are recognized, you review and log them with one tap • Barcode scanner powered by Open Food Facts • 160+ recipes with ready-made nutrition facts — including vegan, high protein and low carb — plus your own • Pantry mode: log what you have at home and the app suggests recipes, scaled to your remaining budget • Catalog of 400+ foods, water tracking included GOALS THAT CAN DO MATH Your calorie and macro goals are calculated from your body data using recognized formulas and adapt when your weight changes. The app caps deficits at a healthy level — and never calculates one for users under 18: growth comes first. INSIGHTS Nine analyses show where you are heading: calories, water, activity, training volume, cardio, records, history, weight and body measurements — plus the year map. Honest numbers instead of flattering curves. AIA PREMIUM Free for everyone: workout and nutrition tracking, Apple Watch, Lock Screen and Apple Health, the barcode scanner, your own recipes and routines, and the progress charts. Premium adds Smart Scan, the ready-made plans and recipes, Smart Tracking, the full pantry mode, and deeper analytics — as a subscription (monthly or yearly) with a 14-day free trial. It renews automatically unless cancelled in your Apple ID settings at least 24 hours before the period ends. Ages 16 and up. The app does not replace medical advice. Terms of Use: https://aia-app.de/en/terms.html Privacy Policy: https://aia-app.de/en/privacy.html

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APPLE WATCH & LOCK SCREEN • New Apple Watch app: opens with your workout, check off sets on your wrist, weight and reps with the Digital Crown, heart rate and calories from the watch • Live card on the Lock Screen and in the Dynamic Island: check off a set, next exercise, weight ± without opening the app APPLE HEALTH • Import workouts, weight, steps and heart rate; export workouts, weight, body measurements and nutrition — each direction has its own switch TRAINING • A running workout now survives an app restart • Add or remove exercises during a workout, update the routine after • Sets and reps suggested from goal, exercise type and experience; Smart Tracking with a target from your last set • Around 20 new exercises: glutes, adductors, hamstrings • Streak no longer counts rest days and routine-free days as gaps NUTRITION • Smart Scan: correct each component of a photo in grams, import from your photo library • "Still fits": suggestions for what's left in today's budget • Catalog expanded to 400+ foods, now with saturated fat, sugar, salt and nine micronutrients • Scale recipes per serving, share a meal as an image PROFILE & INSIGHTS • New profile with tiles, daily needs on their own page • "Your real needs": the app learns from scale and diary (Premium) • Insights with nine tiles, activity with steps, year map with paging, history in the Insights tab • First-visit hints explain each area when you open it • Support with 120 questions and search; English for app, watch and card OTHER • Many bug fixes and polish, updated privacy policy

Version 1.0.2

The developer, Atahan Kiraz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Atahan Kiraz
Size
60.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
  • AIA Premium – 1 Month $8.99
  • AIA Premium – 12 Months $34.99
  • Learn More
Copyright
© 2026 Atahan Kiraz
  • Developer Website
  • Privacy Policy

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