KernBite: Recipes & Fitness

Meal plan & fitness challenge

Free · Designed for iPad. Not verified for macOS.

KernBite combines two things that usually live in separate apps: the meal plan for your week, and a challenge you take on together with other people. THE FOOD 1. Swipe: you see a recipe card with a photo and nutrition facts and decide "Like it", "Rather not", "Absolutely" or "Never again". 2. Plan: your favourites become a plan for the week, matched to your calorie and protein goal and to how often you want to shop and cook. 3. Shop: the shopping list is built from the plan, sorted by store aisle and reduced by what you already have at home. THE CHALLENGE One group, one period, one name: whoever runs the group decides what it is about. Scoring happens in six categories, and the group picks which ones count: • Steps • Calorie goal • Protein goal • Training • Weight • Wellbeing Along with it: • A daily check-in for weight, training, steps and mood: done in a minute. • Weekly standings and overall standings, per category and across all of them. • Groups are closed. You get in with an invite code only; nobody finds you through a search. • You decide per group which of your values the others get to see. • People without the app can be entered as guests by whoever runs the group and take part anyway. • The personal check-in works without any group: private, always on, independent of the competition. • Progress curves for weight, body fat and steps. WHAT ELSE IS IN IT • 1,314 recipes, including dishes from 12 cuisines: German, Italian, French, Spanish, tapas, Portuguese, Swedish, Russian, Turkish, Mexican, Thai, Chinese. • Nutrition facts per serving (kcal, protein, carbohydrates, fat) and a price per serving. • Serving factor: recipes are scaled to what you actually need instead of leaving you to guess. • Meal prep notes on every recipe: how long it keeps refrigerated and whether it can be frozen. • Household: quantities for several people, proportional to their goals rather than simply times the number of people. • Swipe together: recipes that several people in the household like end up on a shared shortlist. • Filters for diet, intolerances and religious rules: vegan, vegetarian, pescetarian, gluten-free, lactose-free, nut-free, soy-free, egg-free, halal, kosher, plus individual ingredients you do not like. • Notices in the plan when a lot of red meat or free sugar adds up, referring to the reference values of the German Nutrition Society and the WHO. • Optional input aids: InBody printout as a photo or CSV, steps and active energy from Apple Health. • Eight languages: German, English, Turkish, Polish, Romanian, Russian, Ukrainian, Arabic. PRIVATE AND AD-FREE • No advertising, no analytics or tracking services, no selling of data. • Servers in Germany (Nuremberg data centre), processing in the EU. • Body and health data only with your explicit consent. • The photo and CSV of your InBody printout are read on your device and not uploaded. Only the values you accept are stored with your account. • You delete your account and data yourself in the app under Profil, or without the app at kernbite.de/konto-loeschen. • A private project by a single individual. GOOD TO KNOW The recipe photos are AI-generated symbolic images and may differ from the result; they are marked as such in the app. KernBite is not a medical device and does not replace medical or nutritional advice. All calorie, nutrient and price figures are non-binding reference values; they are calculated from recipe data and may deviate. Preparation and consumption are your own responsibility. Talk to your doctor about health questions, illness, pregnancy, or before any major change of diet. Terms of use: kernbite.de/agb Privacy policy: kernbite.de/datenschutz Contact: kontakt@kernbite.de

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1.7.1: Eight new national cuisines and one plan per week. • 480 new recipes: Greek, Polish, Ukrainian, Romanian, Levantine, Indian, Japanese, Vietnamese • The weekly plan now belongs to a week: swipe to page through, and the app plans next week ahead • Wishes for the week: a cuisine you fancy, ingredients that need using up • Ingredient search understands synonyms • Allergens brought up to date across the whole collection Feedback to melden@kernbite.de

Version 1.7.1

The developer, Jose Daniel Encarnacao, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Sensitive Info
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • VoiceOver

    • Voice Control

    • Larger Text

    • Dark Interface

    • Differentiate Without Color Alone

    • Sufficient Contrast

    • Reduced Motion

Information

Seller
Jose Daniel Encarnacao
Size
29.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.5 or later.
  • iPhone
    Requires iOS 15.5 or later.
  • iPad
    Requires iPadOS 15.5 or later.
  • iPod touch
    Requires iOS 15.5 or later.
  • Mac
    Requires macOS 12.4 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 7 more
  • English, Arabic, German, Polish, Romanian, Russian, Turkish, Ukrainian
Age Rating
16+
  • 16+
  • Learn More
  • Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
Copyright
© 2026 Jose Daniel Encarnacao
  • Developer Website
  • Privacy Policy

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