Contrast Shower: WellWash

Hot-cold recovery timer

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Contrast shower timer for hot and cold. Streaks, a daily reminder, and Live Activity. WellWash is a contrast shower timer for hot–cold sessions, with clear phases, haptics, and optional voice cues — built for recovery and Wim Hof–style protocols. Pick a protocol (Wim Hof, Recovery, or your own), start the session, and follow: • Large on-screen countdown for each hot or cold phase • Phase dots so you always know where you are • Lock-screen Live Activity while the timer runs • Optional voice announcements and background music • Soft beeps and haptics at transitions • Notifications when a phase ends (even with the screen locked) Tap the screen for calm, slow-reveal controls: pause, skip phase, return home (minimizes to a mini player), or emergency stop. Create custom protocols with your own phase lengths. Free tier includes presets; Pro unlocks unlimited custom protocols and removes ads. Features • Curated protocols (Wim Hof, Recovery) + custom builder • Full-screen timer with auto-hiding controls • Live Activity on the Lock Screen • Session history • Voice, music, and beep preferences • Daily streak and an optional reminder • Works offline — no account required • Optional Pro: unlimited custom protocols and no ads Built for home recovery rituals — clear timing, less distraction. In-app language: English, Deutsch, Français, Español, Italiano.

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Daily streak, an optional reminder, and a name that says contrast shower.

Version 1.1

The developer, Shalom Zohar Cohen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Shalom Zohar Cohen
Size
10.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.2 or later.
  • iPhone
    Requires iOS 16.2 or later.
  • Mac
    Requires macOS 13.1 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 5 more
  • English, Dutch, French, German, Italian, Spanish
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 PRD
  • Developer Website
  • Privacy Policy

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