Ponos Gym
Workout log & nutrition diary
Only for iPhone
Free · In‑App Purchases
iPhone
Ponos is a training log for people who actually train. Log your sets, your meals and your body, and get back a history you can read not a wall of numbers you never open again.
WHILE YOU TRAIN
Your routine for today opens on the home screen. Every exercise shows what you did last time, right there, because the only number that matters mid-set is the one you have to beat. Log weight, reps and RPE, start the rest timer, and move on. Leave the app between exercises and come back it picks up the same session, not a new one.
ROUTINES THAT MATCH YOUR WEEK
Assign routines to days of the week and Ponos knows what today is. Set target sets and rep ranges per exercise, see the prescribed volume per muscle group, and catch the day you are training shoulders three times and legs never.
NUTRITION WITHOUT THE CEREMONY
Meals, foods and portions, with your own foods for whatever the catalog is missing. Copy yesterday's diet in one tap because most weeks, most days look the same.
YOUR BODY, OVER TIME
Body weight and measurements, plotted so you can see a trend instead of guessing from the mirror. Steps come from Apple Health, and the water you log goes back into it, so the rest of your ecosystem sees it.
IT WORKS IN THE BASEMENT
Everything is written to your phone before anywhere else. No spinner between sets. No session lost because the gym has no bars. When you come back up, it catches up on its own.
FRIENDS, IF YOU WANT THEM
Add friends and see their training in a feed. Your nutrition, your weight, your measurements and your health data are never shared with anyone, whatever your profile says.
TWO LANGUAGES, ALL THE WAY DOWN
English and Spanish, including the food catalog and the most common exercises. Switch from inside the app.
PRIVACY
No ads. No analytics. No tracking. Nothing sold or shared with anyone for marketing, and health data used for nothing but making the app work. Delete your account and everything in it from inside the app no email, no waiting.
SUBSCRIPTION
Ponos is free for 7 days. After that, USD 0.99 per month keeps you logging; if you stop, nothing is deleted the app becomes read-only and you keep seeing everything.
Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period, and renewal is charged within 24 hours before the period ends. Manage or cancel it in Settings > your name > Subscriptions. Any unused part of a free trial is forfeited when you buy a subscription.
Privacy Policy: https://lukibenitez.github.io/ponos/privacidad/
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Choose your username: it's how your friends find you. You can change it once every 30 days.
- Fixed a bug that could make a set disappear if you cleared the weight or reps and typed them again.
- Signing in is simpler: a single button to continue with Apple.
- The welcome questionnaire now starts right at the first question.
The developer, LUCAS BENITEZ LEV, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- LUCAS BENITEZ LEV
- Size
- 45.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later.
- iPhone
- Languages
- English and Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Ponos Monthly $0.99
- Copyright
- © 2026 Lucas Benítez