FREE-21
Build a day you're proud of.
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
A morning ritual. An honest evening check-in. A little progress you can see. Build your routine with FREE21, one day at a time.
Take Back Control.
FREE21 gives your daily routine a place to begin. Start a guided 21-day cycle, make time for yourself each morning and reflect on your day each evening.
YOUR DAILY RITUALS
Follow guided audio, write inside the app and practice affirmations, visualization and gratitude. The 21 days are a starting structure for your routine, not a promise that every habit changes in 21 days. Guided audio is available in English, Brazilian Portuguese and Latin American Spanish.
PROGRESS THAT STAYS PERSONAL
Track the habits you want to leave behind and check in on the habits you want to build. After your 21-day cycle, keep using your personal calendar. Your private habit history, notes and setbacks are not shared with clubs.
BETTER TOGETHER
Create a club with friends, set a challenge and celebrate shared effort. Club check-ins and rankings show only what belongs to that club. Report content and block members from inside the app.
A COLLECTION YOU EARN
Build consistency and explore your progress collection, from Bronze to Diamond. See the requirements and available benefits inside your profile.
SUPPORT WHEN YOU NEED A NEXT STEP
Personal AI Coach includes 300 text replies and 30 minutes of connected voice free every 30 days for every verified account. Optional extra packs add 300 replies and 30 voice minutes. Purchased credits never expire; free credits are used first, and unused free allowance does not carry over. Up to 30 replies per rolling 24 hours and five minutes per voice session, including pauses. One conversation at a time. Extra packs are one-time purchases with no subscription; the App Store shows the price before confirmation. Guided support remains available if your AI allowance is exhausted.
MAKE IT YOURS
Start with Forest and unlock Midnight at Silver. Set your reminders and personalize your profile. iPhone widgets and an alternate app icon keep FREE21 close at hand.
FREE21 is for adults 18 and over. It supports general wellness and does not provide medical care, addiction treatment, therapy or emergency services. AI can make mistakes. You choose whether to allow OpenAI to process your AI conversations.
Questions? Contact free21usa@gmail.com.
Explore physical FREE21 products and demonstrations in the informational Store catalog. This release does not offer physical-product purchases or checkout links.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, PAC EDUCACAO E TREINAMENTOS LTDA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Financial Info
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PAC EDUCACAO E TREINAMENTOS LTDA
- Size
- 2.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 2 more
- English, Portuguese, Spanish
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Contests
Infrequent
Mature or Suggestive Themes
Medical Treatment information
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- SOS Extra Pack $37.00
- Copyright
- © 2026 PAC EDUCACAO E TREINAMENTOS LTDA