Grams — Train & Eat
Train and eat by the numbers
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Grams is a training and nutrition app for Arabic and English speakers, where everything is measured rather than guessed.
LOG A MEAL IN SECONDS
• Photograph it — including Gulf dishes like kabsa and shawarma, recognised as dishes rather than broken into "chicken and rice"
• Or just say it: "two eggs, toast and a coffee" — type it or speak it, in Arabic or English
• Portions in the units you actually use: 2 eggs, 1 cup, 3 slices. Grams are there too, for anyone who weighs their food
• Every estimate is yours to correct before it is saved, and afterwards
TRAIN
• 18 structured programmes, from your first week in a gym to advanced splits
• Filter by level, by equipment, or by what is free
• Programmes built for women — yoga, pilates, and work around the hips and core
• Every exercise carries a demonstration clip, so you see the movement before you do it
• Log your sets and weights as you go; the app remembers exactly where you stopped
EAT
• Calorie and protein targets calculated from your body, your goal and how you actually live
• Meal plans that respect halal, vegetarian, allergies, and the foods you simply do not like
BOTH LANGUAGES, PROPERLY
Arabic and English are equal here. The app is fully right-to-left in Arabic, with Arabic numerals and Arabic food names — not an English app with translated buttons.
GRAMS PRO
Pro unlocks the advanced programmes, meal plans, and higher daily limits.
• Monthly or annual, bought through your Apple account
• Renews automatically until you cancel in your Apple ID settings
• Cancel any time — deleting the app does not cancel a subscription
Grams is not medical advice. Talk to your doctor before making a major change to your training or your diet.
TERMS AND PRIVACY
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Grams terms: https://grams.fit/terms
Privacy policy: https://grams.fit/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A brand-new Grams:
• A simpler home: calories, protein, carbs and fat left at a glance
• Faster food scanning with a live camera
• A personal plan from the first step: your goal, your pace and a workout programme that fits
• A new Progress page for your weight and streak
• Refer a friend and get 3 months free
The developer, Abdullah Alfouzan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Abdullah Alfouzan
- Size
- 5.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Arabic
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Grams Pro Monthly $9.99
- Grams Pro Yearly $29.99
- Copyright
- © 2026 Abdullah Alfouzan