What's new: A new mood-trend view shows how your check-ins develop over time, at a glance. An app-wide streak now recognizes how consistently you make time for yourself. Also new: Daily Anchor, which guides you through morning, day, and evening with real, proven techniques from psychology and science, tailored to the time of day. "The Night Train" offers a new, calm deep session to wind down and drift into sleep. And brand new: Psychology Engine is now also available as a standalone Apple Watch app, with a guided box-breathing exercise right on your wrist.

Minor improvements and optimizations.

Food that carries your mood, and losing weight without a diet. Food & Mood An in-depth guide to how food affects mood, energy and sleep, in plain language. Eight sections: the basics of the gut-brain axis, Chinese dietary tradition, Ayurveda, anti-inflammatory eating, new approaches such as time-restricted eating, fermented foods and adaptogens, practical tools with a shopping list, a weekly structure and thirteen recipes with photos, plus a herb section from kitchen herbs to the right tea for morning and evening. Every section tells you what is good about it, who it suits and where to start. An entry test finds the section that fits you, three quick tests go deeper. The first section is free. Losing Weight Well A weight programme that is not a diet. It rests on the Six-Signal Principle: the body regulates its weight through signals, and the programme changes those signals, sleep, stress, satiety, structure, strength and self, instead of cutting calories. An entry test names your main signal and puts twelve weekly building blocks into your order, each with a daily anchor. Deeper dives explain blood sugar, the gut, hormones, habits and today's trends, honestly assessed. A progress chart tracks weight, waist, energy and mood. You can keep notes and ask the coach directly. No target numbers, no forbidden foods, no calorie counting. Nutrition information, not medical advice.

Now fully available in German, French, and Spanish.