Unknot: Stretching for Women
Posture & Flexibility
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Stiff after a long day? Make a little room to move.
Unknot is a stretching and mobility app for women. Find a daily routine based on your goals and the areas that feel stiff, with clear guidance for every movement.
MOVEMENT THAT FITS YOUR DAY
Try standing stretches, a neck and shoulders routine, or stretches after a day on your feet. Browse by body area, filter for routines that need no floor space, or build your own.
STRETCH AND BUILD STRENGTH
Explore 96 movements, including gentle strength exercises such as Sit-to-Stand, Wall Push-Up and Supported Standing Hip Abduction. Follow illustrated demonstrations and numbered instructions at a comfortable pace.
START WHERE YOU ARE
Choose your focus: ease stiffness, improve posture, move more freely, or unwind. Your answers help Unknot suggest a routine. Preview the movements, adjust your targets, and pause whenever you need.
SEE YOUR PRACTICE ADD UP
Keep completed sessions in one place, notice how you feel, and set optional reminders for a time that suits you.
CHECK IN WITH YOUR POSTURE
Use front and side photos for an on-device posture check-in. The posture review is a general-wellness progress signal.
PREMIUM ACCESS
Premium access is available through paid weekly or yearly auto-renewing subscriptions. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. See the in-app purchase sheet for the price that applies to your storefront.
Privacy Policy: https://getunknot.app/privacy.html
Terms of Use: https://getunknot.app/terms.html
Routines now better match your chosen body area. We’ve improved exercise progress, session saving and posture-photo feedback, and refreshed the onboarding previews.
The developer, RADIANT MANAGEMENT SYSTEMS PTE. LTD., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- RADIANT MANAGEMENT SYSTEMS PTE. LTD.
- Size
- 240.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 43 more
- English, Arabic, Bengali, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Malay, Malayalam, Marathi, Norwegian Bokmål, Oriya, Polish, Portuguese, Punjabi, Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Traditional Chinese, Turkish, Ukrainian, Urdu, Vietnamese
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Unknot Annual Offer $24.99
- Unknot Pro Yearly $59.99
- Unknot Pro Yearly $39.99
- Unknot Pro Yearly $59.99
- Unknot Pro Weekly $6.99
- Copyright
- © 2026 RADIANT MANAGEMENT SYSTEMS PTE. LTD.