Your targets now keep themselves up to date. • Protein is calculated from lean body mass. It used to come from total weight and came out too high to reach — the new number is one you can actually hit. • Calorie and macro targets adjust as your weight and your Apple Health activity average change. You can turn this off in Profile. • A hard training day now earns the calories it deserves; the fixed cap that used to clip your daily bonus is gone. • Logging a weight in History updates your targets right away. • Opening a past day now shows that day's own targets instead of today's.

Small improvements.

Watch and home screen fixes After midnight the watch and the home screen widget could show yesterday's calories as today's number. Both now notice the day change on their own. The ring on your watch no longer waits for you to open the app on your phone; it asks for the current numbers itself and also refreshes in the background. Barcode scanning Barcodes were sometimes misread, so the product could not be found. Reads are now confirmed before use. When a product is not found you can scan again right away.

New Summary screen The app now opens on a summary that shows the whole day at a glance: rings, water, workouts, the week's trend and where things are heading. Onboarding On first launch we set up your goal together, connect Apple Health and turn on reminders. No more "installed it, now what?". Badges Badges for your logging streak, days on target, protein and water goals. A card on the Summary, a screen of their own, and they show on the watch and in the home screen widget too. A moment when you hit your protein goal A short celebration when the ring closes. Fixes When you hit a membership-required error you can now go straight to the purchase screen.

Apple Watch is here. Swipe up on your wrist: calories left, macros left, water, what you logged today, and your last 7 days. You can add a glass of water from your wrist too. Put a complication on your watch face and never open the app. • Home screen widgets — rings and calories left in the small size, macros alongside them in the medium. • Lock screen widgets — what you have left, under the clock. Visible without unlocking. • Light theme — Profile › Appearance: System, Light or Dark. • Water tracking — add a glass at a time and see where you are. • Weekly summary — your last seven days, next to your target. • Workout days in the calendar — your workout shows even on days you logged no food. • When your weight changes we offer to refresh your target, so the maths does not stay stuck at an old number. • With Apple Health measurements your target rests on real numbers instead of an estimate. Prefer not to use it? The old method is still there. • The keyboard now closes when you tap an empty area. You can tap Add with fields missing — we will show you which ones. • Fixed a few places that overflowed on narrow screens, and a few labels that were hard to read. The Apple Watch app requires watchOS 10 or later.

Fixed a bug that prevented the camera screen from opening.

You can now add by typing. The capture screen has a fourth mode, "Type": write what you ate and we'll work out the grams and macros. A recipe works too — list the ingredients with amounts, say how many portions it made and how many you had, and it lands in your log as a single line. In manual entry, "Add" is now always tappable. If something required is missing, tapping shows you which field in red; before, the button just sat there dimmed with no explanation. The keyboard now closes when you tap an empty area — useful in the number fields especially, since their keypad has no "done" key. The manual entry form could overflow while the keyboard was open, leaving the "Add" button off screen. Fixed.

Your activity is now a card you can actually see on Today. The energy you burned, the workout you did — its name, duration, calories and its own icon — all in one place. When you go past your usual day, it also explains why your target grew. Describe a recipe, get a single entry. List the ingredients and say "I made this with them, it yielded this many portions, give me one" — your log gets one line under the name you gave it, not a list of ingredients. Three membership fixes: your membership could take a while to appear after opening the app — fixed. The wait after a purchase is shorter and now shows what's happening. Restoring a purchase also works from Profile. The goal wizard now warns when your goal and your target weight disagree — for instance choosing "build muscle" while setting a target weight below your current one. It points you to Recomp, which is the right fit for gaining muscle while losing fat. Fixed a rare error at launch.