Kilos - Workout Tracker

Gym log, rest timer, AI coach

Only for iPhone

Free · In‑App Purchases

iPhone

Log every set, see your PRs and bring your Strong or Hevy history. Logging is free, with no cap on workouts, templates or charts. Kilos helps you log strength workouts on your iPhone. LOG YOUR WORKOUT Record sets, reps and weights in exercise lists, use a set timer when you want to measure your sets, and follow your rest between them. Create workout templates, repeat earlier sessions and review your progress in your own workout history. ASK THE COACH After you choose to share workout context, ask the AI coach about your recent training. Build plans around your goal and available equipment, or ask for an alternative when a machine is busy. You control AI consent in the app. TRAIN WITH FRIENDS Pick a username and add a profile photo and bio if you like. Find friends by username and invite them to a live workout where everyone sees whose turn it is and the sets logged, or log sets for a friend without the app and send them the workout afterwards. Your workouts stay with you until you choose Everyone; then they appear on your profile and in the Kilos feed for other users to see. The feed also has short reads from Kilos on training, each with its sources. Report a workout or block anyone from the feed or their profile. BRING YOUR HISTORY Import a supported Strong or Hevy export and keep your earlier workouts alongside new sessions. Track measurements and keep personal progress photos on your phone. Logging, history, imports and training with friends are free. The AI coach is Kilos Pro: your first coach questions are free, then it needs an auto-renewing yearly, monthly or weekly subscription through Apple. Prices and any eligible introductory offer are shown before purchase. Restore purchases or sign in to an existing subscribed account in the app. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in your Apple Account subscription settings. Any introductory offer is subject to Apple eligibility. Terms of use: https://kilosapp.com/terms Privacy policy: https://kilosapp.com/privacy

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The developer, www Holding AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
WWW Holding AB
Size
35 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    User-Generated Content
    Health or Wellness Topics
    Social Media
In-App Purchases
Yes
Copyright
© 2026 www Holding AB
  • Developer Website
  • Privacy Policy