Gluise: Weight Loss for Women

Meal, Workout & Habit Planner

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Built around real life: meals, movement, recovery and progress in one plan that adjusts to your hunger, energy, sleep, schedule and cycle. Lose weight with one plan that adjusts to your real life. Gluise brings meals, movement, recovery, reminders and progress into a single daily plan — and changes that plan as your hunger, energy, sleep, schedule and weight trend change. No guilt, no broken streaks, no extreme catch-up targets. BUILT FOR WOMEN WHO HAVE TRIED AND STOPPED Most plans fail because they assume every day is the same. Gluise assumes it is not. A missed day changes tomorrow's plan instead of ending the programme. WHAT YOU GET • A four-stage path: adaptation, active loss, plateau review, maintenance • Today, one screen: one priority action plus a short supporting checklist • Meal photo analysis that returns one practical change, not a wall of numbers • Strength sessions with movement cues and practical alternatives • Weight trends and weekly reviews that explain the next adjustment • Custom daily and bedtime reminders, plus white noise and short guided wind-downs • Optional cycle context and body-pattern settings for more relevant guidance EVIDENCE-INFORMED, NOT MEDICAL CARE Source notes are available inside the app. Gluise provides general wellness education and behaviour support. It does not diagnose, treat, cure or prevent disease and is not a substitute for a qualified health professional. PRIVACY BY DEFAULT No account, no ads, no third-party advertising trackers. Your weight entries, check-ins and plan stay on your device. Only a meal photo you choose to analyse is sent for cloud processing. SUBSCRIPTION Gluise Premium unlocks the full plan, weekly reviews and training alternatives. It renews automatically unless cancelled, and can be managed or cancelled in your Apple account settings. TERMS OF USE (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY https://ylemos-inc.com/gluise/privacy Consistency beats perfection. Start today.

Ratings & Reviews

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Thanks for using Gluise. • Strength sessions now always respect your equipment and floor-work preferences • Small reliability and copy improvements across the daily plan • Updated store listing If Gluise is helping, a rating makes a real difference.

Version 1.0.1

The developer, Ylemos inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Ylemos inc
Size
  • 5.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Ylemos inc
  • Developer Website
  • Privacy Policy

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