Protocols - LifeHacker OS
Science-Based Daily Routines
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Every health claim now cites its source — 96 open-access references, evidence-tiered, never paywalled. Plus 198 science-backed actions from Huberman, Attia and Walker.
Turn science-backed health research into a daily routine you can actually follow.
Protocols gives you ready-to-use protocols for sleep, circadian rhythm, light, movement, nutrition, focus, recovery and longevity — organized into one timeline on your iPhone.
No more taking notes from 3-hour podcasts. No more scattered health advice. Pick a protocol, build your day, and track what you actually do.
EVERY ACTION HAS A SOURCE
Protocols is built around evidence, not anonymous health claims.
Open any action, tip or blueprint to see its SOURCES & EVIDENCE section, including:
• Publisher and publication year
• Evidence tier
• Original research or institutional source
• Direct link to the source
The library currently includes 96 open-access sources, including peer-reviewed studies and public health resources.
Examples include research on caffeine and sleep, creatine, vitamin D, sleep hygiene, physical activity and circadian rhythm.
198 SCIENCE-BACKED ACTIONS
Build your routine from practical actions covering:
• Sleep & recovery
• Circadian rhythm
• Morning light
• Exercise & movement
• Nutrition
• Focus & cognitive performance
• Cold exposure
• Heat & sauna
• Breathing
• Longevity
BUILD YOUR DAILY PROTOCOL
Create a timeline that fits your actual day.
• Drag and reorder actions
• Set times and reminders
• Combine protocols into one routine
• Add custom actions
• See the friction and effort of your day
• Check off actions as you complete them
LEARN FROM WELL-KNOWN PROTOCOLS
Explore routines inspired by public work and published practices associated with:
• Andrew Huberman
• Peter Attia
• Bryan Johnson
• Matthew Walker
• Wim Hof
• Tim Ferriss
• David Goggins
• Naval Ravikant
• Joe Dispenza
Each blueprint is presented as an organized routine rather than a replacement for professional medical advice.
TRACK WHAT ACTUALLY WORKS
Log your mood and energy alongside your daily actions.
Over time, Protocols helps you see patterns between your routines and how you feel.
VOICE & TEXT DIARY
Capture an observation, idea or result in seconds. Keep your health experiments in one place instead of scattered across notes and apps.
PRIVATE BY DEFAULT
Protocols is local-first.
• No account required
• Your routine and history stay on your device
• Offline-first
• No cloud tracking
FREE
Explore the library with:
• 50 actions
• 25 tips
• 2 blueprints
• 7 days of analytics
• Full source citations and bibliography
PRO
Unlock:
• 198 actions
• 100 tips
• 32 blueprints
• Custom actions
• Widgets
• Calendar sync
• Mood & diary
• 91-day analytics
WHO IT'S FOR
• People interested in evidence-based health
• Biohackers and health optimizers
• Athletes focused on recovery
• Knowledge workers optimizing sleep and focus
• Anyone interested in longevity and healthspan
EDUCATIONAL, NOT MEDICAL ADVICE
Protocols is an educational directory and habit-tracking tool. It does not provide medical diagnosis or treatment.
Consult a qualified healthcare professional before starting fasting, cold exposure, sauna, intense exercise or other significant changes to your health routine.
Privacy: https://www.protocols.monster/legal/privacy
Terms: https://www.protocols.monster/legal/terms
Sources: https://www.protocols.monster/legal/sources
Support: https://www.protocols.monster/contact
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Ads are now part of Protocols, so the app can stay free for everyone. We also fixed a bug that could overwrite your Tuesday plan with a sample action.
The developer, Zordon Intelligence, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Zordon intelligence Sp. z o.o
- Size
- 12.3 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English and Polish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- PRO Annual (BEST VALUE) $29.99
- PRO monthly $4.99
- PRO Lifetime $59.99
- Copyright
- © 2026 ZORDON INTELLIGENCE SP. Z O.O.
