Stride35: Japanese Walking
Interval Walking Timer & Coach
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
The 3-3 interval walking method with a voice coach in your pocket. Works offline and never talks over your music or podcast.
Heard about Japanese walking and want to actually do it? Stride35 is the interval walking timer that runs the method for you: 3 minutes brisk, 3 minutes slow, five times. Thirty minutes, four days a week.
THE METHOD, SIMPLY
Interval walking training (IWT) alternates short bursts of brisk walking with easy recovery walking. Stride35 follows the protocol studied at Shinshu University in Japan: 3 min brisk + 3 min slow, repeated 5 times. You just walk. The app tells you when to switch.
THE TIMER
• Voice coach calls every switch: "Brisk pace", "Easy pace", 10-second warnings, halfway, done
• Never talks over your music or podcast — cues duck the audio and hand it back
• Screen stays awake, giant phase colours you can read at a glance
• Vibration cues if you prefer silence
• Editable protocol: 1–10 minutes per interval, up to 10 sets, start brisk or slow
STREAKS & WEEKLY GOAL
• Day streak and "days this week" dots on the home screen
• Default goal 4 days a week, the researched rhythm — change it any time
• Every walk saved automatically with minutes, sets and completion
• Share a finish card when you want to
FREE & QUIET
• No paywall, no subscription, no account
• Works fully offline — the timer is on your phone, not on a server
• Ads never appear during your walk
Stride35 is a timer, not a medical device, and gives no health advice. Based on interval walking research from Shinshu University. Consult a professional before starting a new exercise routine.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, GCL Tech, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- GCL SERVICOS DE TECNOLOGIA DA INFORMACAO LTDA
- Size
- 37.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- Copyright
- © 2026 GCL Tech