For people training • Meal plans from your coach: today's meals on your Today screen, with photos and recipes • Tick off what you ate, and get a shopping list for your plan • Jump straight to Meals, Food, Habits, To do or Goals from the top of Today For coaches • Build meal plans on your phone: drag recipes into the week, copy days, fill gaps • Start from 499 ready recipes and 18 ready meal plans, or write your own • Give a meal plan to many clients at once, from any start date • Build programmes on your phone: a weekly grid, phases, copy a week, cover photos • One "Needs you" card shows check-ins, habits, goals and more, with the full list a tap away • Get set up walks you through your first client, session and message • A feature guide to every part of Trainzo, with pictures you can open and zoom • Search now finds recipes and meal plans • Your work saves when you go back, with nothing to confirm

New in 1.8.0 • Food logging for clients: search over 180,000 foods, scan a barcode or a nutrition label, quick add, and add photos to any meal. • Macro goals and eating guidance from your coach, and you choose which coach sees your food log. • Coaches see a client's food log, macros and meal photos, and can comment on meals. • Add many exercises in one go, in list or grid view. • A faster way to edit sets, reps, weight and rest. • Report any photo that shouldn't be there.

This update refreshes our App Store page with new screenshots. The app itself is unchanged.

What's new in 1.7.0 • Notifications: a bell on Today and Clients shows new workouts, plan changes, goals, check-ins and client activity, with unread badges. • Vary sets: give each set its own reps, weight and rest. • Supersets: tap the link between two exercises to join or split them, in workouts and in a client's plan. • Last active: see when each client was last in the app. • Smoother rescheduling, plus dark mode fixes.

New in 1.6.0 • Kilograms or pounds, metres, kilometres or miles — chosen for each exercise and remembered. Dumbbells in pounds, the barbell in kilograms. Your coach sees the same numbers you do, and earlier sets are converted, never relabelled. • A fresh look for signing in and getting started, in light and dark. • New coaches get two sample clients with a week of training to explore, and can see the app exactly as a client sees it. • One weigh-in a day: weigh again and today's reading updates, so your trend stays true. • Your measurements now show on your Progress, with how they've changed. • Search lists your clients, workouts and programmes the moment you open it. • A clearer welcome when you join your coach — who they are, what happens next, and what they can and can't see. • Smoother headers, a faster Workouts tab, and many small fixes.

• Pounds and miles: train in the units you think in — set per client, on every set and every workout • Timed and distance movements log what they should — a plank asks for seconds, a run for distance or time • For coaches: every picker shows your own workouts, programmes, habits, goals and check-ins alongside the ready-made library, with a Mine filter • Giving a check-in or a task now opens straight on the form, like habits and goals • "Who is it for?" shows the people behind a group before you send • Buttons float over the page, so you see your content right to the bottom • Faster lists for coaches with large rosters • Stronger protection for your private notes and data

• Connect your phone's health data: steps, sleep, heart rate, weight and workouts, and choose what each coach sees. • Step and sleep habits can fill themselves from your phone. • Check-ins: answer your coach's weekly questions in two minutes — weight, sleep, energy and photos. Signed forms stay exactly as you sent them. • Welcome questions when you join a coach, so your first week fits you. • Photos, videos, files and voice notes in messages, with replies and reactions. • Progress photos, with any two days side by side. • Saved: keep any message or note for later. Only you can see it. • Training with more than one coach? Every item now shows whose it is. • For coaches: send one message to many clients, and start, pause and follow automations from your phone. • For coaches: assign a workout on chosen days or weekly, and give tasks, check-ins and habits in one place. • For coaches: review check-ins with flagged answers first, keep the replies you send most, and schedule messages for later. • Smoother messages, cards, scrolling and loading, plus fixes throughout.

New in this version: • Habits: coaches can give clients daily habits with targets and reminders. Streaks forgive one missed day, so one bad day doesn't undo a good month. • Goals: set a body weight, lift or consistency goal that updates itself as clients log, with progress, pace and checkpoints along the way. • Weigh-in and measurement tasks now tick themselves when the number is logged. • A new Today screen for clients: today's workout, habits, to-dos and goals in one place. • A refreshed coach side, plus a quick ＋ button to give a workout, programme, task, habit or goal in two taps. • Message notifications now show the message. • Faster loading across the app. • Bug fixes and polish.

Trainzo 1.2: a fresh new look. • A brand-new sign-in screen • Dark mode: follows your phone, or pick Light or Dark • Invite links from your coach open straight in the app • Home tab with your week at a glance • Messages open on your people, and coaches can search their roster • A quick security check at sign-in keeps bots out

Sign in with Apple or Google — one tap, no password to remember. A simpler way in: we email you a six-digit code instead of asking you to invent another password. Your messages now open on the list of people you're talking to, so the right conversation is one tap away. Plus fixes to the header, the report and block sheets, and the way screens sit above the keyboard.