Transform With Science- TWS
Calorie ,Food & Macro Tracker
Free · Designed for iPad. Not verified for macOS.
Take control of your fitness goals with all in one calorie tracking, macro targets, and BMR/TDEE calculations. Start your transformation journey today
Take control of your fitness and nutrition goals with an easy-to-use all-in-one fitness and calorie management app.
Whether your goal is to lose weight, maintain your current weight, or support a weight-gain journey, the app brings essential fitness calculations, calorie targets, macro tracking, and daily food logging together in one place.
BMR & TDEE Calculators
Get useful estimates based on your personal information:
• BMR Calculator – Estimate the calories your body may use at rest.
• TDEE Calculator – Estimate your daily calorie needs based on your activity level.
Set Your Fitness Goal
Choose your preferred fitness goal and use calculated calorie targets to help structure your daily nutrition:
• Weight loss
• Weight maintenance
• Weight gain
Set your target and monitor your progress over time.
Daily Food Log
Keep track of what you eat throughout the day.
Log your meals and monitor your estimated:
• Daily calories
• Protein
• Carbohydrates
• Fats
See how much you've consumed and how much remains within your daily targets.
Track Your Macros
Understand your daily macronutrient targets and track your protein, carbohydrates, and fat intake. It helps you compare your food intake with your estimated daily targets, making it easier to stay aware of your nutrition.
Your Fitness Dashboard
Keep important information in one place, including:
• Daily calorie target
• Calories consumed
• Remaining calories
• Macro targets and intake
• BMR
• TDEE
• Fitness goal and progress
Simple & Easy to Use
No complicated setup. Enter your basic information, choose your activity level and fitness goal, and get useful estimates and targets to help you organize your fitness and nutrition routine.
Important Note: This app provides estimates for general fitness and nutrition purposes only and is not intended to provide medical advice, diagnosis, or treatment. Individual nutritional needs may vary.
Start tracking your calories, macros, meals, and fitness goals today for efficient transform.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Hafiz Zaigham Rasul, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hafiz Zaigham Rasul
- Size
- 58.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © Hafiz Zaigham Rasul