Coaching: your coach can now put a session's exercises in any order, and the timer runs them in that order. A plan from a coach in another time zone now starts on the day they picked.

Blok Sessions now asks once whether we can see which tabs you open, so we can tell what helps and where people get stuck. It's off unless you say yes, and you can change it any time in Settings → Analytics.

Blok Sessions now comes in 19 languages, from Dutch and German to Japanese and Korean, and follows your phone's language. Active rest days can hold exercises now. Add a run or some mobility, then start and log it like any other session. Workload: tag where you climbed (gym wall, board or outside) and see where the week's load went. Coaching: tests your coach asks for show up on Home until you've logged them. You can start any day of your coach's plan, move a day to fit your week, and join a squad straight from a scanned code or link. Coaches can add photos to their own exercises and set one to run without a timer.

Got a Tindeq Progressor? Connect it under Progress, Tests, Force tests and measure your max pull, rate of force, endurance, repeaters and Critical Force without another app. While it's connected, the guided timer shows how hard you're pulling on hangboard exercises. You can sign in with Google now. A week of a plan that hasn't started yet can be deleted in one go. Backing up how you feel and old injuries now waits for your OK. Tick it on your profile if you want them in your backup. Coaching: join your coach's squad under Profile, Coaching. Coaches can switch the app to coach view and run their squads from the gym.

The guided player is free for your first week, and the app now tells you where it counts: when you sign up, under your first session, and next to Start on Home. If you saved a plan on bloksessions.com before signing up, the app keeps it instead of building you a second one. Sign-up asks where you heard about Blok Sessions. You can skip it. A shared plan or exercise with impossible numbers can't crash the app any more, and an invite link opened while you're signed in asks before it uses the code.

Signing up now ends with your first week. Your answers suggest the days, a tap changes any of them, and the app fills your first session so you see how a session is built. You can skip it and plan later. The Plan tab starts with your next session, with Start on the day itself. Training days that still need exercises are marked, weeks that repeat fold into one row, and every exercise is in the new Exercise library. Pick "A bit of everything" if you climb for fun, in sign-up or in the plan generator. Sign-up now takes 2 to 7 days a week, and your birth year is optional. A session you're in the middle of comes back if your phone closes the app in the background. Setting days work out their own workload, boulder counts and grades on the Log step are picked with wheels, and your phone can suggest a strong password when you sign up with email.

Share a session as a Story, a 4:5 post, a sticker or plain text, with your boulders, your exercises and a photo of your own behind it. The card points out a new personal best: a first flash at a grade, your hardest send, your heaviest weight. Log the weight you added on weighted exercises. Exercises you skipped in the guided timer stay out of your log unless you count them. Send a session as a link: whoever opens it can save it and train it. Signing up now ends by offering reminders on your training days. If your new plan starts next week, Home says when and lets you train something today. In supersets, the exercises between rounds are counted or timed.

Signing up now ends with a plan. Answer a few questions about your grades, your week and your goal, and your first week is ready. The sign-up screens follow your phone's light or dark setting. New accounts get the guided timer free for their first 7 days. Training reminders: switch them on in Settings and you get one on each planned training day you haven't logged yet. On the yearly trial, the app tells you two days before it ends, with the price and the last moment to cancel. The timer ring shows the time left as a bright arc. The Logbook folds older months into their year. Exercise search ignores hyphens and spaces, so "pullups" finds Pull-ups. After three weeks away, Home offers a Base block to ease back in.

The yearly Pro plan now starts with 7 days free, if you haven't had a Pro trial before. Invite friends works for climbers who already have an account, and a month of Pro you've earned shows up as soon as you open the app. Fixes: the plan generator's Generate button no longer sits below the screen, every grade picker lists each V grade once, Auto in the generator uses the focus you chose when you signed up, and the Load screen's line about matching last week reads properly.

Rate how hard each session was on the Log step, from 1 to 10. It's optional and free, and you can change it later from the logbook. Share a logged session as a story card or a sticker for Instagram and TikTok. Your boulders show up in the order you tried them, and flashes are drawn bigger. With Pro, Progress has a new Load section. It turns each session's minutes and effort into a load, then shows this week against your usual range, your finger training on its own, and when you've had hard finger days in a row. Switch on Apple Health in Settings and your runs and gym workouts count too. They're read on your phone and never leave it. The plan generator (Pro) now follows coaching rules. Each block trains one main thing, like max strength or power endurance, with a second one beside it. Hard finger days never fall back to back, and lighter weeks are planned in. Plans can run 6 or 8 weeks, with sessions of up to three hours. Community has its own tab with plans and exercises. Share your own exercises and supersets, and add, rate or report ones other climbers shared. Also new: log a setting day after the fact, pick the day type with one tap, and type minutes and reps straight into a new exercise. A superset can start with a timed exercise, with the others done during its rest. A guided session keeps running while you use the rest of the app, and its timer no longer drifts.