Ascend RPG
Workout RPG & nutrition log
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your training has a story. Ascend RPG makes it visible.
Ascend RPG brings fitness planning, nutrition tracking, and fantasy progression into one focused experience. Complete real-world training, build consistency, and turn your effort into progress across an evolving RPG adventure.
TRAIN WITH PURPOSE
- Follow running plans built around your goal, experience, schedule, pace, and weekly mileage.
- Build hybrid performance with competition-date or offseason programming shaped by your equipment and experience.
- Record strength work, workouts, and progress in one place.
- Use optional light-recovery ideas when a full rest day is not what you need.
FUEL THE WORK
- Search foods and review nutrition details.
- Track meals, serving sizes, calories, protein, and other nutrients.
- Save favorite foods and remove entries when plans change.
MAKE CONSISTENCY MATTER
- Turn completed activity into visible RPG progress.
- Develop your hero, earn rewards, and move through an expanding fantasy world.
- Optionally allow Motion & Fitness access so your daily step count can support goals and game features.
YOU STAY IN CONTROL
- Health and fitness information is not used for advertising or sold to data brokers.
- Motion & Fitness access is optional and limited to your daily step count.
- Account deletion is available inside the app, with public instructions at https://www.dualforcedigital.com/delete-account.
- Privacy details are available at https://www.dualforcedigital.com/privacy.
FREE TO PLAY, NO PAY-TO-WIN
- Ascend RPG is free to download and play.
- Ascend Pro is an optional subscription that adds cosmetics and content, never power.
- Optional one-time purchases are cosmetic hero skins and gems.
SOURCES YOU CAN CHECK
- The published guidance behind the app's health, fitness and nutrition recommendations is listed in the app under Settings > Health & Fitness Sources, with a link to every source.
- Inline Sources links sit beside each recommendation, including goals, strength programs, muscle recovery, recipes and training plans.
IMPORTANT HEALTH DISCLAIMER
Ascend RPG is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Training and nutrition information is provided for general educational and wellness purposes only. Consult a qualified healthcare professional for medical advice and before starting or changing an exercise or nutrition program, especially if you have an injury, symptoms, or a medical condition.
Ratings & Reviews
Ascend RPG 1.2.5 — Goals, Favourites & Daily Quote
- Daily quote on Home: a new quote every day to start your session, replacing the weekly blessing.
- Water goal: set a daily water target in Personal Goals and log it with quick-add taps from Home or your profile.
- Calorie calculator: not sure what to set? Tap "Estimate my calories" in Personal Goals to get a daily target from your stats, activity level and goal pace.
- Enter Dungeon takes you straight to your current tower and floor no more scrolling to find where you left off.
- Ascend Pro: favorites star any workout or meal and it stays at the top of its list.
- Meal ratings now come from all players, so a recipe's stars reflect what the community thinks.
- Pro purchases confirm faster if a purchase is still "awaiting confirmation" after checkout, the app checks with the server and unlocks Pro right away.
The developer, Dual Force Digital LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Search History
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dual Force Digital LLC
- Size
- 176.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Frequent
Cartoon or Fantasy Violence
Guns or Other Weapons
Infrequent
Horror/Fear Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Thenaia Bundle $9.99
- Selena Bundle $9.99
- Elara Bundle $4.99
- Blood Moon Shogun Bundle $4.99
- RAIGO Bundle $9.99
- 2,600 Gems $19.99
- 7,000 Gems $49.99
- Titus Bundle $4.99
- 1,200 Gems $9.99
- 550 Gems $4.99
- Copyright
- © 2026 Dual Force Digital LLC