FlowState Cycle Synced Fitness

Woman's Period Workout Tracker

Only for iPhone

Free · In‑App Purchases

iPhone

Train in sync with your cycle: daily readiness score, phase-based workouts, honest period forecasts & full cycle history. Private by design — data stays on your device. Train in sync with your cycle. FlowState is a cycle-based fitness companion for women who train. Check in with your body each day, and FlowState turns your menstrual cycle into clear training guidance — push when you're primed, recover when you need it. HOW IT WORKS • 30-second daily check-in: energy, mood, pain, and sleep • Readiness Score (0–100) with a transparent breakdown of what's driving it • Phase-based workout recommendations: the right training type, intensity, and duration for where you are in your cycle • Cycle calendar: phases, predicted periods, and ovulation at a glance • Cycle history: every confirmed cycle with dates and lengths, plus your current one • Honest forecasts: predictions shown as ranges (e.g. Sep 27 – Oct 1) that sharpen as you log — no false precision • Smart period check: confirm when your period starts so predictions stay accurate UNDERSTAND EVERY PHASE • Menstrual: lower-energy days — gentle movement and recovery • Follicular: rising energy — build strength and try new workouts • Ovulation: your peak power window • Luteal: steady, moderate training as PMS symptoms may appear FlowState shows which phase you're in and adapts your daily recommendation to match. BUILT FOR TRAINING, NOT JUST TRACKING FlowState connects your cycle phases to your workouts, so your training plan works with your physiology instead of against it. PERFECT FOR • Runners, lifters, and class-goers who want training that respects their cycle • Anyone tired of one-size-fits-all workout plans • Beginners looking for a body-aware way to start exercising PRIVATE BY DESIGN Your data stays on your device. No account, no cloud, no ads. FLOWSTATE PREMIUM Get the full experience with Premium: $29.99/year with a 7-day free trial, $4.99/month, or a $79.99 one-time lifetime purchase. Subscriptions automatically renew unless cancelled. FlowState is a wellness app and doesn't provide medical advice. If you have health concerns, please consult a healthcare professional. Terms and Conditions / Privacy Policy: https://momentarium.app/legal Download FlowState and turn your cycle into your training advantage.

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The developer, Momentarium LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • Larger Text

      • Dark Interface

      • Differentiate Without Color Alone

      • Sufficient Contrast

      • Reduced Motion

      • Captions

    Information

    Seller
    Momentarium LLC
    Size
    1.7 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    Languages
    English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    © Momentarium LLC
  • Developer Website
  • Privacy Policy

    • More by Momentarium LLC

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