Ema Note: Thoughts & Behavior

Thought records and PDF export

Free · Designed for iPad. Not verified for macOS.

Record situations, automatic thoughts, feelings, physical sensations and behavior. Free, with automatic saving and PDF export for your next appointment. Ema Note is a free recording app inspired by recording methods used in cognitive behavioral therapy homework. Record and organize what you enter in five fields. RECORD IN FIVE OPTIONAL FIELDS • Situation: what happened, and where • Automatic thoughts: what went through your mind • Feelings: how you felt, and how strongly • Physical sensations: what you noticed in your body • Behavior: what you did at the time Every field is optional. Enter something in any one field, and your record saves automatically. REVIEW AND EXPORT A PDF Find past records in a calendar and list. Turn a selected date range into an A4 PDF worksheet to review or bring to counseling and medical appointments. Export up to 31 days at a time, and choose where to save or share the file. KEEP NOTES FOR YOUR NEXT VISIT Keep the appointment date, location and talking points together. Set a reminder for the day before if you need one. Talking points belong to the appointment and are not included in the records PDF. RECORDS STORED ON YOUR DEVICE No account is needed. Your records and appointment content are not sent to our servers. Writing and reviewing work offline. Use app lock, export all data as a backup, and import it on another device. No analytics, advertising or crash collection SDKs. The app connects to check for and download updates without including record or appointment content. OS backups follow your device and cloud service settings. You may see notices about services from the developer or its partners. BEFORE YOU BEGIN Ema Note does not provide diagnosis, treatment or advice, or replace a doctor or counselor. If you use it as homework, discuss its use with your doctor or counselor. Japanese and English interfaces. Light and dark appearance. Made by Pluralworks LLC. Support: https://emanote.app/en-US/support Privacy policy: https://emanote.app/en-US/privacy

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Improved app stability and performance.

Version 26.10.10

The developer, Pluralworks LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
PLURAL WORKS, LIMITED LIABILITY COMPANY
Size
65.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • iPad
    Requires iPadOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and Japanese
Age Rating
9+
Copyright
© 2026 Pluralworks LLC
  • Developer Website
  • Privacy Policy

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