IronFrame
Private, on-device training
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
No tracking. No ads. No accounts. Your training stays encrypted on your device — never shared, never sold. Just you and the work.
Train calisthenics and strength with a plan that actually adapts to you — and stays entirely on your phone.
IRONFRAME builds your week around your goal — muscle, strength, skills or fat loss — then re-tunes every session from what you actually log: the reps you hit, the seconds you held, the weight you used, and how each set felt. No spreadsheets, no guesswork.
**Train**
• Personalised plans, rebuilt whenever your goal or schedule changes
• Recovery-aware — it recommends the session that's freshest, and shows what's still recovering
• A focused workout player: rep/hold and weight steppers, per-side logging, big rest and hold timers with haptics, and a Live Activity that keeps the timer on your Lock Screen
• Add exercises mid-session from recommendations that match the day's muscles, or search all 87 moves
• Freestyle sessions: pick muscle groups and get an off-plan workout on the spot
**See your progress**
• This week / this month / all-time, with trends that show whether you're climbing
• A body heat-map that lights up the muscles you've trained most
• Personal records for every exercise, with new bests called out
**Fuel & body**
• Calorie and macro targets from your metrics, a food log, and on-device nutrition-label scanning
• Water logging and a bodyweight tracker with progress charts
**Cardio & Apple Watch**
• Run/walk logging with live GPS route and pace, and an optional write to Apple Health
• A watchOS companion to run whole sessions from your wrist, with live heart rate
**Private by design**
• No tracking — no identifiers, no "Ask App Not to Track" prompt
• No ads, ever
• Nothing shared or sold — no third-party analytics or SDKs
• On your device only — no account, no servers
• Encrypted at rest, with the key held in the iOS Keychain
• Works fully offline — delete everything at any time
Try IRONFRAME Pro free for 1 month, then keep everything unlocked.
IRONFRAME Pro unlocks unlimited personalised plans, full stats and all training features.
• Monthly — $5.99 / £5.99 per month
• Yearly — $59.99 / £59.99 per year (best value)
Both plans start with a 1-month free trial. Nothing is charged during the free month. After it ends, the subscription renews automatically at the price above, charged to your Apple ID, unless cancelled at least 24 hours before the end of the period. Manage or cancel it in your App Store account settings.
Terms of Use (EULA): https://ironframe.fit/terms/
Privacy Policy: https://ironframe.fit/privacy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Minor bug fixes.
The developer, PositiveSquare, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- POSITIVE SQUARE LTD
- Size
- 11.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- IRONFRAME Pro — Yearly $59.99
- IRONFRAME Pro — Monthly $5.99
- Copyright
- © PositiveSquare Ltd