Breathing Timer: BreathBox
Calm, Sleep Better & Focus
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Make room for a breathing break. Find your rhythm with guided exercises for calm, focus and rest, then follow your practice day by day.
When your day feels full, make room for a breath.
Breath Box gives you a simple way to pause between tasks, take a moment for yourself, or wind down before bed. Choose how you’d like to feel and follow a guided breathing rhythm, one breath at a time.
No experience needed. No account to create. Just a little space, whenever you need it.
A PAUSE FOR YOUR MOMENT
• Calm, slow down with a gentle 4–6 breathing rhythm
• Focus, take a structured pause with 4–4–4–4 box breathing
• Sleep, ease into your evening with 4–7–8 breathing
• Balance, find an even rhythm with 5–5 breathing
• Reset, make room for a short, two-minute break
FOLLOW THE RHYTHM YOUR WAY
Simple visual guides show you when to inhale, hold and exhale. Choose sound, haptic feedback, or both to guide your session. Pause and resume when you need to.
SEE YOUR PRACTICE OVER TIME
Look back at the moments you’ve made for yourself. Your practice calendar shows active days and completed sessions, including the exercise, time and duration. Monthly summaries bring your days of practice, sessions and minutes together.
No streaks to protect. No pressure to make every day look the same.
BUILD A ROUTINE THAT FITS
• Set an optional daily reminder at a time that suits you
• Choose a gentle reminder after a few days away
• Set an optional weekly intention
• Save completed sessions to Apple Health as Mindful Minutes
• Practice offline, without an account or ads
START WITH A DAILY PAUSE
The free version includes one completed session per day, all five breathing options, visual and audio guidance, haptic feedback, and your practice history.
BREATH BOX PRO
For more flexibility in your day:
• Practice as often as you like with unlimited sessions
• Choose preset or custom session durations
• Keep your progress and next breathing break close with Home Screen widgets
A little space, just for you.
HEALTH DISCLAIMER
Breath Box is designed for general wellness and relaxation. It does not provide medical advice and is not intended to diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional medical care. If you have concerns about your health, consult a qualified healthcare professional before using breathing exercises or making medical decisions. Stop the exercise if you feel dizzy or uncomfortable.
If Breath Box has helped you make time for a pause, a review would mean a lot to us.
Questions or support? Email support@8mobile.org.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.8mobile.org/privacy-policy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Thanks for downloading Breathing Timer. In this version we have:
- Improved audio synchronization across all breathing exercises for smoother sessions.
If you enjoy the app, please take a moment to rate or review it your feedback helps us improve
The developer, Ottorino Bruni, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ottorino Bruni
- Size
- 3.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 4 more
- English, French, German, Italian, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- 1 Year $9.99
- 1 Week $1.99
- Forever $19.99
- Copyright
- © 8mobile