PouchCut: Nicotine Pouches
Quit Zyn & Taper Your Pouches
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Cut back or quit nicotine pouches on your terms. One-tap logging, a weekly taper plan, a next-pouch countdown in the Dynamic Island, Apple Watch and Siri.
PouchCut is a tracker for people who want to use fewer nicotine pouches, or none at all. Log in one tap, follow a plan that steps down week by week, and see exactly when the next pouch fits.
WHY POUCHCUT
• Built for pouches, not cigarettes. Track ZYN, on!, VELO, Rogue, Lucy and more by strength and count.
• A countdown to the next pouch that fits your plan, right in the Dynamic Island.
• No account, no server. Your data stays on your device and in your private iCloud.
LOG FROM ANYWHERE
• One tap on the Home Screen, from a widget, Lock Screen, Control Center, Apple Watch or "Hey Siri, log a pouch in PouchCut".
• Half pouches, nicotine-free pouches and past entries with edit and undo.
A PLAN THAT FITS YOU (PRO)
• Pick Steady, Fast start or Ease in. PouchCut builds weekly steps that lower your daily count and suggest when to move to a lower strength.
• Hold a week when life gets busy, or quit today and switch to a pouch-free counter.
• Free users set a manual daily limit and keep everything else.
RIDE OUT CRAVINGS
• Three-minute box breathing, a 10-minute delay timer, urge surfing and quick alternatives.
• Every craving you ride is counted and shows up in your stats and badges.
SEE YOUR PATTERNS (PRO)
• Pouches per day, time between pouches, weekday × hour heatmap, triggers and an estimated nicotine curve.
• Money saved versus your old pace, pouches not used and a yearly projection.
PROGRESS YOU CAN FEEL
• A body-recovery timeline from your last pouch, with sources.
• 19 badges for streaks, pouch-free days, cravings ridden and savings.
• Smart reminders (Pro): when the next pouch is okay, the day's plan, step changes and your danger windows, all scheduled on your device.
POUCHCUT PRO
Yearly with a 3-day free trial, monthly, or lifetime. Prices shown in the app. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends and can be managed in your App Store account settings. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ · Privacy: https://yourlifebuddy.com/pouchcut/privacy-policy
PouchCut is not affiliated with any pouch manufacturer and is not a medical device. Estimates use published averages; individual results vary. Talk to a healthcare professional about nicotine replacement or if you are pregnant or have a heart condition.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, HYUK MIN NAM, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Location
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- HYUK MIN NAM
- Size
- 16.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- PouchCut Pro Lifetime $34.99
- PouchCut Pro Monthly $4.99
- PouchCut Pro Yearly $24.99
- Copyright
- © 2026 LifeBuddy