Menopause Tracker & Diary
Perimenopause, HRT & symptoms
Free · In‑App Purchases
Perimenopause and menopause are a moving target — symptoms shift from month to month. Lunaire Menopause Tracker & Diary is a private, offline symptom and treatment diary that shows your own pattern.
WHAT YOU CAN TRACK
• Hot flashes and night sweats — frequency, severity, time of day
• Sleep quality and night-waking
• Mood — overall mood, anxiety, irritability, mood swings, crying spells
• Brain fog, concentration and memory lapses
• Periods, spotting and cycle changes (perimenopause)
• Vaginal dryness and genitourinary symptoms
• Joint and muscle pain, and headaches
• Skin, hair and weight changes, libido and energy
• HRT and supplements
• 40 built-in symptoms in total
• Food and drink
• Exercise, by type and intensity
• Weight in kg, lbs or st
• Blood pressure, pulse and temperature
• Appointments, with notes (reminders with Premium)
• Daily notes on any category
Every symptom and exercise is rated on a simple five-point scale — you can log the same symptom or exercise multiple times a day.
PRIVACY-FIRST BY DESIGN
• No accounts. No sign-up. Open the app and start logging.
• No tracking. Your data lives in a local database only you control.
• No ads. Ever. No analytics.
• Works fully offline.
PDF REPORTS (PREMIUM)
Generate a clean PDF of your symptom patterns, your periods and the HRT and supplements you take — share it with your doctor or menopause specialist in one tap.
FREE
• Symptom, HRT, period, food, exercise and supplement logging
• Up to three entries per symptom per day
• Calendar view
• Weight, temperature and blood pressure
• Appointments
• One week of trends and charts
• Your complete history, always browsable
• Backup and restore to a file you keep
• Light, dark and AMOLED themes, plus an in-app language picker
PREMIUM
• Trends over one month, three months, a year or all time
• PDF reports
• CSV data export
• Twelve entries per symptom / exercise per day
• Your own custom symptoms and exercises
• Supplement and appointment reminders
• A personalized home screen
• Your top eight symptoms instead of three
Track Menopause — privately.
These screenshots are just a small selection from the app.
All screenshots show example data, not real records.
Premium: an affordable monthly or yearly subscription, or a one-time lifetime purchase.
Built by Lunaire Labs — privacy-first symptom trackers for Cycle, Menopause, PMDD, Endometriosis, Thyroid, IBS, Fibromyalgia, POTS and Lupus.
Available in: English, Deutsch, Nederlands, Français, Español, Italiano, Português, Svenska, Norsk, Dansk, Suomi, Polski, Türkçe, 日本語, 한국어, 繁體中文, 简体中文.
Important: Lunaire Menopause Tracker & Diary is not a medical device and does not diagnose, treat, cure, or prevent any condition. It is a personal symptom diary only. Always consult a qualified healthcare professional for advice, diagnosis, or treatment. Never self-adjust a professionally administered prescription based on information in this app.
Terms of Use (EULA): https://lunairelabs.uk/eula
Privacy Policy: https://lunairelabs.uk/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
General performance and stability improvements.
The developer, Lunaire Labs Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lunaire Labs Limited
- Size
- 53.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Lifetime $24.99
- Premium Monthly $2.99
- Premium Annual $19.99
- Copyright
- © 2026 Lunaire Labs Limited