Workout Timer: HIIT Interval

Tabata, HIIT & Boxing Timer

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Built in Tabata, HIIT, and Boxing interval timers plus 7 guided HD coach programs. Features background timer controls, wrist heart rate sync, and one time lifetime unlock Workout Timer is a modern interval training timer for HIIT, Tabata, EMOM, and Boxing, combined with a guided HD video workout companion. Whether you are timing heavy compound rests at the gym, running custom Tabata intervals at home, or following a guided core or mobility session, Workout Timer keeps you focused with zero clutter and no recurring subscription fees. KEY FEATURES 1. FREE INTERVAL TIMERS AND CUSTOM PRESETS Start immediately with built in Tabata 20s work and 10s rest, Classic HIIT 40s work and 20s rest, and Boxing Rounds 3m work and 1m rest, or build unlimited custom interval workouts with personalized prepare, work, rest, sets, and cycles. 2. 7 GUIDED VIDEO PROGRAMS WITH FREE SET 1 PREVIEW Follow high definition exercise loops with automatic Next Move rest previews and studio coach voice cues in English, Chinese, and Spanish. Program 1 is 5 Min Dynamic Warm Up with Coach Sofia for joint prep and injury prevention. Program 2 is 10 Min Core Abs Sculpt with Coach Hannah for a 12 round core and oblique workout. Program 3 is 8 Min Beginner Full Body with Coach Chloe for zero jumping, knee friendly conditioning. Program 4 is 12 Min Deep Core Sculpt with Dr. Elena for spine stability and deep core control. Program 5 is 30 Move Extreme HIIT Burn with Coach Marcus for 30 unique fat burning intervals. Program 6 is 5 Min Lower Abs Blast with Coach Ryan for 10 continuous zero rest lower ab exercises. Program 7 is 15 Min Full Body Mobility with Coach Elena Rossi to decompress stiff joints and hips. 3. SEAMLESS BACKGROUND TIMER CONTROLS Check your current interval progress and remaining time at a glance. Pause, resume, or skip intervals effortlessly during your workout. 4. WRIST TWO WAY SYNC AND STANDALONE MODE Start, pause, and track live heart rate and active calories right from your wrist with gentle haptic countdown cues before every interval change. 5. BACKGROUND MUSIC DUCKING AND AUDIO MIXER Keep your favorite workout playlist playing in the background. Workout Timer gently lowers background music during coach voice cues and lets you adjust voice and beep volume anytime. 6. NO SUBSCRIPTIONS AND ONE TIME LIFETIME UNLOCK All built in and custom interval timers are free to use. Unlock any full guided coach program with a single one time purchase with no recurring monthly fees.

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What is New in Version 1.3.1 1. Timer First Experience. Launch directly into free Tabata, Classic HIIT, Boxing Rounds, and custom interval timers with zero ads. 2. 7 Signature Coach Programs. Train with Coach Sofia in 5 Min Dynamic Warm Up, Coach Hannah in 10 Min Core Abs, Coach Chloe in 8 Min Beginner Full Body, Dr. Elena in 12 Min Deep Core, Coach Marcus in 30 Move Extreme HIIT, Coach Ryan in 5 Min Lower Abs, and Coach Elena Rossi in 15 Min Full Body Mobility. 3. Fast Cloud Program Downloads. Smaller app size with instant Set 1 preview and one tap offline program downloads. 4. In Workout Audio Mixer. Independently adjust Coach Voice and Cue Beep volumes while keeping your background music playing smoothly.

Version 1.3.1

The developer, Kang Wen Chiang, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Kang Wen Chiang
    Size
    86.8 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple TV
      Requires tvOS 17.0 or later.
    • Apple Watch
      Requires watchOS 10.0 or later.
    Languages
    English and 3 more
    • English, Simplified Chinese, Spanish, Traditional Chinese
    Age Rating
    4+
    In-App Purchases
    Yes
    • 10-Min Abs Core Workout $1.99
    • 8-Min Beginner Full Body $1.99
    • 15-Min Full Body Mobility $1.99
    • 5-Min Lower Abs Blast $1.99
    • 30-Move Extreme HIIT Burn $2.99
    • 12-Min Deep Core Sculpt $1.99
    • 5-Min Dynamic Warm-Up $1.99
    • Learn More
    Copyright
    © 2026 Kevin Chiang
  • Developer Website
  • Privacy Policy

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