TempoRounds: HIIT Timer
Custom Tabata Workouts
Free · Designed for iPad. Not verified for macOS.
TempoRounds: HIIT Timer gives you a clear, flexible clock for interval training. Build a session that fits your plan, start moving, and let each preparation, work, rest, round, and cooldown cue arrive at the right moment.
• Build custom routines — Set preparation, work, rest, cooldown, exercises, feedback, and round counts to match your session.
• Explore ready-to-run presets — Browse curated HIIT, Tabata, circuit, EMOM, AMRAP, and everyday timer formats.
• Train with confidence — Follow large countdowns, phase progress, sound and vibration cues without mental math.
• Review your work — See completed sessions in local history and check Today, This week, and This month summaries.
• Keep it local — Workout templates, preferences, and history stay on your device for a focused, local-first experience.
• Personalize the feel — Choose accent colors, workout backgrounds, and English or Vietnamese language settings.
No account or cloud sync is required for the core timer experience. Whether you are training at home, in the gym, or between busy days, TempoRounds helps you keep your next round simple: prepare, work, rest, repeat.
Start your next session with TempoRounds: HIIT Timer.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Keep your screen awake during workout sessions so your timer stays visible.
- Customize this behavior with the new Keep Screen Awake setting.
- Screen-awake mode automatically turns off when you leave a workout or background the app, then resumes when you return.
- Improved workout settings reliability and localization.
The developer, Duc Dang Ngoc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Duc Dang Ngoc
- Size
- 61.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 Dang Ngoc Duc