Pomodoro Timer ADHD - Sprout

Productivity, Focus & Study

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Pomodoro timer & focus timer that grows a plant. ADHD-friendly study timer with app blocker: stop early and keep your plant. 7-day free trial, no ads. Sprout is a Pomodoro timer and focus timer that grows a plant while you work. Start a Pomodoro session, put your phone down, and a plant grows from sprout to full bloom. Stop early and you keep it. A calm productivity app, study timer, ADHD focus timer and app blocker in one – built for students, remote workers, people with ADHD and anyone who wants to stay focused, stop procrastination and cut screen time. No coins. No events. No pop-ups. Just a Pomodoro timer, a plant and your focus. POMODORO TIMER & FOCUS TIMER • Pomodoro timer presets: 15, 25, 45, 60 and 90 minutes, or any focus session from 10 minutes to 3 hours of deep work • One screen to start: pick a Pomodoro length, pick a plant, tap "Plant & focus" • See exactly what will grow before you start the focus timer • Study timer, work timer, reading timer – tag every Pomodoro as Study, Work, Read or your own tags • The Pomodoro technique made visual: 25 minutes of focus reaches a bud, 50 minutes blooms, 90 minutes is full bloom STAY FOCUSED, GROW A GARDEN • Every finished focus session lands in your garden – a visual record of your productivity • 10 plants to collect: sunflower, tulip, cactus, fern, lavender, strawberry, monstera, bonsai, mushrooms and cherry blossom • Plants are unlocked with focus time – the best focus habit tracker is the garden you grew yourself ADHD-FRIENDLY FOCUS TIMER • Made for ADHD: stopped early? You keep what grew. No dead trees, no guilt, no punishment • Gentle, non-punitive motivation that helps with ADHD, procrastination, phone addiction and doom scrolling • Short Pomodoro sessions (15 or 25 minutes) are perfect for ADHD focus and getting started when starting is the hard part • Optional Strict Mode: leave the app during a focus session and the plant wilts – real stakes if you want them APP BLOCKER – BLOCK DISTRACTING APPS • Block distracting apps and websites for the length of every Pomodoro, enforced by iOS Screen Time • The app blocker stops doom scrolling, reduces screen time and keeps you off your phone while you study or work • Privacy first: Sprout never sees which apps you block FOCUS STATS, HABIT TRACKER & HEATMAP • Track focused time today, this week and all time • Focus trend: today vs. the same time yesterday and the day before • GitHub-style focus heatmap – see every day you focused over the last months at a glance • Tag breakdown: how much of your focus time went to Study, Work or Read • Your most productive hour, productivity streak and a daily focus goal ring – a soft target, no nagging notifications MADE FOR • Students: study timer for exams, homework, revision, reading and studying with the Pomodoro technique • Remote work and deep work: Pomodoro technique, time blocking, flow state, time management • ADHD focus: simple, kind, no clutter – a focus timer that works with your brain, not against it • Writers, developers, designers and anyone building a concentration habit, one plant at a time PRIVATE & OFFLINE • No account, no sync, no tracking, no ads. Your focus data stays on your phone • Works offline – your Pomodoro timer runs even without a connection • Dark mode included SPROUT PLUS Try Sprout free for 7 days, then a small monthly subscription – or pay once for lifetime access. One plan, everything included: focus timer, app blocker, garden plot, stats. No ads, ever. Sprout is built by one solo developer, not a studio – no ad budget, no growth team. If it helps you focus, a rating is the single biggest thing that helps other people find it. Pomodoro timer. Focus timer. Study timer. ADHD timer. App blocker. Habit tracker. Grow a plant every time you focus – download Sprout and stay focused today.

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The developer, Caspar Baumeister, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Caspar Baumeister
Size
44.6 MB
Category
Productivity
Compatibility
Requires iOS 16.0 or later.
  • iPhone
    Requires iOS 16.0 or later.
  • Mac
    Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
4+
In-App Purchases
Yes
  • Sprout Plus Lifetime $17.99
  • Sprout Plus Monthly $3.99
  • Learn More
Copyright
© 2026 Caspar Baumeister
  • Developer Website
  • Privacy Policy

    • More by Caspar Baumeister

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