Log how the workout went, and see at a glance what's been sitting. • How it went: pick an intensity from light to maximum and leave a note — both stay in your history • Start time, end time and duration on every workout in the history • The workout list shows how long since you did each one, and flags the one you've left longest • Bodyweight training no longer reads "0 kg" — the app shows your reps instead

See what you trained, and train in pairs. • Muscle map on the summary: when you finish, a body — front and back — shows which groups you worked and how much • Combined exercises: set up two exercises that alternate — one set of each, in turn — and log both without leaving the screen • The pair looks like a pair in the routine and during the workout • Credits and licences now have their own place in Settings

Machine taken? Swap the exercise. • Alternatives that train the same muscle on other equipment, ranked by what you already train • The swap is for today's workout only: sets are logged under what you actually did, and your saved routine stays untouched • A confirmation before swapping, and swapping closes after the first logged set • Part of the paid version

A more honest, more complete Progress tab. • Records in the Progress tab: see where you stand on each exercise, without opening them one by one • Charts now draw time: a two-month break shows up as a break, not as one more point on the line • Pick the chart period: 3 months, 6 months, 1 year or all • Volume in kilos when it doesn't reach a ton, compared with the previous period • Body weight: every weigh-in of the day stays in the list, and swiping deletes one • A setting to keep exercise instructions always open • The tab no longer jumps around while data loads

Fixes and performance. • Unlock: the purchase screen works as soon as the connection is back, with no need to reopen the app • Ads: when the first launch happens offline, the app retries • Sets: hitting the target closes the exercise — the extra set is gone • Backup: an incomplete file is refused with a message, and your current history stays untouched • Faster catalog search and Progress tab